Fifteen minutes of yoga in the morning to lose weight

As we all know, drinking a glass of cold boiled water in the morning can clean the intestines and have the effect of losing weight. Everyone is also familiar with the saying "A day's plan begins in the morning", and of course weight loss is no exception. Everyone is familiar with yoga. Of course, morning is the best time to do yoga. If you really don’t have time, you should postpone it. Therefore, slimming yoga is generally best done in the morning. So how to do slimming yoga for fifteen minutes after getting up in the morning? Let me introduce it to you below.

Step 1: Wake up your muscles

Start by taking three-minute deep breaths for two days. As you inhale, contract your abdomen. When you exhale, you will feel that the breath is being carried to your spinal vertebrae. Benefits to the body: It promotes the flow of oxygen to the muscles during the preparation for exercise. Benefits to the mind: A calm and peaceful state of mind.

Step 2: Stretch your body

Stand with your arms raised up as if you were stretching, but with a bigger range of motion. If you are lying in bed, you can grab the edge of the bed above your head with both hands (or hold the bed on both sides of your body with your arms), and raise your legs one by one (or both legs at the same time) with your knees straight. Raise your legs slightly faster and lower them slightly slower. Do 20 times. It helps to reduce excess fat in the lower abdomen, strengthen abdominal muscles and increase the elasticity of abdominal muscles.

Step 3: Side waist stretch

Place your right hand on your right shin or ankle and your left hand on your left rib cage. Then turn and expand your body to the left so your left shoulder is in line with your right shoulder, and rotate your left foot so your left toes are facing forward and your right toes are facing out to the side. If you feel you can now maintain stability, raise your left arm and stretch it straight up toward the ceiling so that it is in line with your right shoulder. Keep your spine straight and look toward your left arm, or forward if that restricts your neck range of motion. Breathe, then switch to the other side.

This movement is very effective in reducing fat and excess fat on the waist and buttocks, strengthening the muscles of the waist and buttocks, and strengthening the waist and kidneys.

Step 4: Cool-down exercise at the end

Lie or sit quietly and listen to your breathing. Then smile. This is "mouth yoga", which can help you strengthen your facial muscles and put you in a good mood.

The above are the slimming yoga movements you need to do in the morning, so if you want to maintain a perfect figure, you must persist and have the endurance to persevere! You can’t stay in bed every day in the future. If you don't persist, you won't see any results. So the morning time is really important. Getting up in the morning and doing yoga can not only help you lose weight, but also make you feel more relaxed after a day's work! You will be less likely to get tired, isn't that great? I wish you all a happy life!