How can I jump faster when skipping rope?

Friends who like skipping rope may not necessarily have high skills. Some can do a lot of different jumps but can never jump fast, and it is very tiring. So how can you jump faster? In fact, it is not that difficult. You need good equipment and accurate skills to get twice the result with half the effort. Many sports require skills. Otherwise, no matter how strong you are, it will just be a waste of time. Here are the correct methods.

Rope skipping requires very little space

However, the ground where the activity is carried out must be flat, and it is best to cover it with carpets and cushions, and wear shock-resistant sports shoes, which can alleviate the impact when the knees and ankles contact the ground. Otherwise, the reaction force when jumping may affect the spine and brain and cause sports injuries. It is worth noting that when jumping rope, it is best to wear a sports bra, or choose cotton underwear with better support, which can protect the chest muscles and avoid strain. .

If you want to do your work well, you must first sharpen your tools. The most important tool for skipping is the skipping rope. When choosing, as long as the length and weight feel comfortable, it can be made of any material. However, due to different materials, the rope may be too thick, too heavy or too light, so it is better to choose a rope made of appropriate material. It is recommended that beginners choose a longer rope with a larger swing amplitude and slower speed, and then gradually increase the requirements, shorten the length of the rope, and increase the intensity of the exercise.

Now there is an electronic counting skipping rope, which can not only count automatically, but also display how many calories are consumed and how many kilometers are walked according to the number of skipping. It is very convenient and makes skipping rope no longer boring. You can also listen to music or look at the scenery while skipping rope, turning it into an interesting sport.

If you stick to the above method, I believe you will be able to find a way to jump faster. Rope skipping is a very good sport. It can improve your physical fitness, beautify your arm lines, strengthen your muscles, and increase your body's elasticity. When skipping rope, you should first pay attention to the equipment. The length of the rope is very important so that it can better match your jump and the rhythm of skipping rope. If you like it, collect it.