How can I lose weight by climbing stairs?

Climbing stairs is a good way to lose weight. This method of weight loss mainly involves exercising to lose weight when commuting to get off work or going out. It is recommended not to take the elevator when going up and down the stairs. This method of weight loss will not only slim the legs and buttocks, but also the whole body. However, when climbing stairs to lose weight, we must pay attention to certain methods and techniques. If used improperly, it will be bad for the body. Let us learn about it below.

1. The specific process of the stair climbing weight loss method

Assuming the building is three stories high, there are a total of 33 steps. In the first two weeks, I insisted on climbing 100 times back and forth, once up and once down, every day after get off work.

How to lose weight by climbing stairs

When going up, take two steps at a time, so that the muscles of the buttocks and the back of the thighs can be stretched effectively; when going down, take one step at a time, this is for safety reasons. It takes about 30 minutes to go up and down 100 steps.

It’s best to climb the stairs, and then add 30 minutes of aerobics. This will be more effective in losing weight. If you can't adapt to so much exercise at the beginning, you can slowly increase the amount of aerobics. There are no specific rules for aerobics. You can just dance freely to the passionate DJ music and exercise your whole body. Another secret is to do aerobics while mixing in Zhao Xinran's method of running on the spot to lose weight. This is done to avoid repeating an action and avoid it being too boring, which will affect your determination to stick to losing weight.

After two weeks of persistence, slowly increase the number of times you climb the stairs: start from 120 times, step by step. 130 chapters, 140 chapters. The completion time is approximately 40 minutes. Therefore, sisters who want to lose weight must pay attention. Don’t set your goals too high at once. Start within the range that your body and willpower can accept. Once your body gets used to it, then slowly increase the amount of exercise!

Second, the backup action after climbing stairs

After climbing the stairs, remember to stretch and relax. Pay special attention to the thighs and calves.

Stretching method: To stretch your thighs, place your feet on a higher table and press your legs. 5 minutes for each leg; to stretch the calves, put your toes on the stairs and do tiptoe movements, that is, lift your heels. Hold for a few seconds and you will clearly feel your calves tighten. Then, press your heel down and hold for five seconds. These two movements are continuous, and you will feel a noticeable stretch in your calf muscles. Complete the two movements consecutively: stand on tiptoe 20 times and press down 20 times.

The above are the exercise methods and techniques for climbing stairs to slim down your legs, buttocks and whole body. This kind of exercise is a long-term weight loss exercise, so there should be a gradual process when exercising. First, you can customize a small goal and slowly increase your exercise volume. Try to warm up before exercise and do stretching exercises after exercise.