Can jumping rope for 30 minutes every day help you lose weight? What should I pay attention to?

Everyone thinks that skipping rope is a sport with many benefits, and it is an aerobic activity that will not make you feel particularly tired. Some people start to exercise for 30 minutes every day, hoping to lose weight and control their weight. So can persisting in the long term really work? Is there anything I need to pay attention to when exercising?

The longer you skip rope, the better the weight loss effect will be. It is most effective to master the right time, intensity and amount of exercise. You should skip rope at least 3,000 times a day, divided into three groups. About 1,000 per group. It is completed three times in the morning, afternoon and evening. You can see the effect in about 15 days. But you may not be able to jump that many at a time at the beginning, so you can start with 100 and increase slowly, trying to jump enough at a time. Usually it is 30 minutes each time, 5 times a week. But it is not absolute, it depends on the individual's physical strength and needs. Jumping rope continuously for 10 minutes consumes about the same amount of calories as jogging for 30 minutes. It is an aerobic exercise that consumes little time and high energy. Long-term persistence can make your legs firmer.

There are some things to pay attention to when jumping rope. The length of the skipping rope should be appropriate and not too long. Hold the rope with both hands and keep it slightly below the shoulders. If the posture and method of skipping rope are incorrect, it will cause harm to the body, such as soft tissue injury, ankle fracture, etc. Therefore, when jumping rope, you should jump and land on the front of your feet. Remember not to land on the entire sole of your foot or your heel to avoid concussion of the brain. Rope skipping is a relatively intense sport. You can choose a lawn, wooden floor or dirt court with moderate hardness. Do not skip rope on concrete to avoid sprains.

The editor believes that as long as you persist in training for half an hour for a long time, you can definitely lose weight, but you must not suddenly stop or give up halfway, otherwise all your efforts will be wasted. In addition, we would like to remind everyone to warm up before exercising and drink water in time to replenish sufficient water.