Can running help you lose weight?

Running is a very fashionable sport nowadays. Don’t we all want to lose weight in our legs by running? I think running can still achieve the effect of reducing leg fat, but how? Let’s follow the editor to see if running can reduce leg fat. You can practice it in your life. The editor will also introduce you to effective things to lose weight in the legs.

Don't run on the treadmill. Let me tell you my story. I bought a treadmill to lose weight. If it is not automatic, don’t you think that the treadmill belt is driven by the calf and thigh muscles? My one year of experience tells me that treadmills only grow leg muscles. It reduces leg and body fat, so the legs won't change much or even get thicker [except for fully automatic treadmills]. The vibration you mentioned to consume leg fat is totally impossible to be effective. Because aerobic exercise is necessary to burn fat, and the heart rate must be at a certain level. If it is higher or lower than that frequency, fat will not be burned! You can only lose weight by running. How many kilometers do you think you should run? That’s too little. Running for 40 minutes a day will have the effect of burning fat! The first 20 minutes are spent consuming glycogenotypes in the muscles and liver!

Thick calves have no direct relationship with genetics. If you want to slim down your calves, you can massage for more than five minutes every morning and evening (remember to push from the bottom to the top). You can also stand on tiptoe, tie sandbags to your calves and swing them up and down, swim more, and walk more, all of which can achieve the purpose of slimming down your calves. Nine out of ten girls say that they have fat calves. In fact, calves are one of the most difficult parts of the body to lose weight, because the calves are an important support for the whole body weight, so they must have a certain "weight". At the same time, many office ladies do less exercise, stand more or sit too much, which slows down the activity of the blood and lymph gland systems in the feet, poor metabolism, and easily causes edema or excessive fat in the calves.

1. Lift your heels when going up the stairs and use your legs to bear your weight. This can eliminate excess fat on the inner thighs and buttocks. 2. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this movement without stopping breathing. This can exercise the calf lines. 3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times and then switch to the other leg. This can remove excess fat on both sides of your thighs. 4. When taking a walk, speed up your walking pace and try to take bigger steps so that all the muscles in your legs can be exercised. Simply put, it is walking with vigor.

Running is a sport that modern people like very much, because running not only exercises the body but also allows oneself to breathe fresh air. Everyone should cherish the opportunity to run in life. Running still has many benefits. The above editor also introduced running to lose thigh weight, or other exercises to lose leg weight, you can practice it.