Can running help you lose weight?

Can running help you lose weight?

Running is a very fashionable sport nowadays. Don’t we all want to lose weight in our legs by running? I think running can still achieve the effect of reducing leg fat, but how? Let’s follow the editor to see if running can reduce leg fat. You can practice it in your life. The editor will also introduce you to effective things to lose weight in the legs.

Don't run on the treadmill. Let me tell you my story. I bought a treadmill to lose weight. If it is not automatic, don’t you think that the treadmill belt is driven by the calf and thigh muscles? My one year of experience tells me that treadmills only grow leg muscles. It reduces leg and body fat, so the legs won't change much or even get thicker [except for fully automatic treadmills]. The vibration you mentioned to consume leg fat is totally impossible to be effective. Because aerobic exercise is necessary to burn fat, and the heart rate must be at a certain level. If it is higher or lower than that frequency, fat will not be burned! You can only lose weight by running. How many kilometers do you think you should run? That’s too little. Running for 40 minutes a day will have the effect of burning fat! The first 20 minutes are spent consuming glycogenotypes in the muscles and liver!

Thick calves have no direct relationship with genetics. If you want to slim down your calves, you can massage for more than five minutes every morning and evening (remember to push from the bottom to the top). You can also stand on tiptoe, tie sandbags to your calves and swing them up and down, swim more, and walk more, all of which can achieve the purpose of slimming down your calves. Nine out of ten girls say that they have fat calves. In fact, calves are one of the most difficult parts of the body to lose weight, because the calves are an important support for the whole body weight, so they must have a certain "weight". At the same time, many office ladies do less exercise, stand more or sit too much, which slows down the activity of the blood and lymph gland systems in the feet, poor metabolism, and easily causes edema or excessive fat in the calves.

1. Lift your heels when going up the stairs and use your legs to bear your weight. This can eliminate excess fat on the inner thighs and buttocks. 2. When sitting on a chair, press your calves together, count to 8, and then switch legs. Repeat this movement without stopping breathing. This can exercise the calf lines. 3. When watching TV, sit on a chair without bending your knees. Lift one leg and then put it down. Repeat this action 8-10 times and then switch to the other leg. This can remove excess fat on both sides of your thighs. 4. When taking a walk, speed up your walking pace and try to take bigger steps so that all the muscles in your legs can be exercised. Simply put, it is walking with vigor.

Running is a sport that modern people like very much, because running not only exercises the body but also allows oneself to breathe fresh air. Everyone should cherish the opportunity to run in life. Running still has many benefits. The above editor also introduced running to lose thigh weight, or other exercises to lose leg weight, you can practice it.

<<:  Which type of weight loss exercise is most effective?

>>:  When is the best time for morning exercises?

Recommend

Fitness waist exercise method

Doing aerobics or fitness exercises every day is ...

How to reduce the fat on the back?

In today's society, thinness is considered be...

How can I lose weight by exercising?

Exercising is a lifestyle that people nowadays at...

Can running make your face thinner?

Nowadays, there are a large number of obese peopl...

What are the benefits of regular running?

Now many people have joined the running team. Eve...

What is stretching after fitness?

We all know that we need to stretch our muscles a...

What is the push-up chest muscle exercise method

I believe every man wants to have a muscular body...

What are the precautions for skiing in winter?

There are different sports in different seasons. ...

How to do exercise to lose weight?

The hot summer is here, and many people are not s...

Abdominal fat loss training program

Many obese people actually have very firm fat on ...

A "yoga wind" blows from the body to the face

Yoga is so hot! Fashionable ladies who think they...

How to exercise your muscles at home

It is not difficult to find that many people enga...

When is the best time to do sit-ups?

Sit-ups can slim your abdomen and waist, and doin...

How to practice yoga to lose weight quickly

Losing weight is a way to reduce excess body fat ...

What are the harms of exercising on an empty stomach in the morning?

With the vigorous development of social life, peo...