What are the warm-up tips before yoga exercise?

In life, many women like to practice yoga because the movements are simple, do not require too many props, can be practiced directly at home, and after mastering the movements, can be done on the bed or on the floor. However, when doing yoga exercises, you must first master the warm-up movements, which can mobilize the body and improve the coordination of the limbs. The warm-up tips before yoga exercise are the precautions that everyone needs to master. So what are the warm-up tips before yoga exercise?

"Sun Salutation" is a warm-up exercise before starting yoga and is also a basic yoga flexibility technique. This set of exercises is considered to be the most reasonable and effective whole-body adjustment method, suitable for warming up before various sports. It consists of twelve movements in total, successively involving the head → chest → waist → face → legs → buttocks, and thoroughly massages the whole body, softening the muscles and bones of the whole body. Therefore, if you are too busy in your daily life to spare time to practice other yoga techniques, please take at least 15 minutes every day to do 3 to 5 "Sun Salutations" to relax your tense body and mind throughout the day. You will be surprised at the changes this set of warm-up exercises brings to you.

Sun Salutation Instructions

1 Stand upright, close your eyes and relax your whole body as much as possible, bend your elbows to 90 degrees, put your palms together in front of your chest, and regulate your breathing twice (abdominal breathing). When regulating your breathing, have no distracting thoughts and let your consciousness flow with the air in your chest and abdomen.

2 Breathe in through your nose, raise your arms naturally upwards, bend your waist, shoulders, and back as far back as possible, and feel your chest and abdomen gradually expand and gas gradually flow in.

3 Exhale through the nose, slowly return the upper body to its original position, and then bend the upper body forward. If you can't touch the ground, you can use a yoga brick to help.

4 Inhale, straighten your left leg backward, slowly touch the ground below your left knee, arch your right knee, let your arms hang naturally, expand your head, neck, and chest as much as possible and tilt your hips back, focus your mind on your chest and abdomen, and then slowly exhale through your nose.

5 Inhale, place your feet and palms on the ground, keep your legs together, lift your hips up, push your thoracic spine inward, and make your whole body into a triangle. Then exhale slowly and adjust your breathing for 2 times.

6 Inhale, stand with your arms upright, support your upper body and raise it off the ground, lean your head, neck and chest back as far as possible, push your waist forward, and then exhale. After completing the above steps, repeat the whole set 3 times according to 5→4→3→2.

effect:

The blood circulation in the whole body is smooth, and at the same time, through the breathing method, the oxygen filled in the blood can play a better effect in eliminating the symptoms of anemia, while also enhancing the function of the internal organs, increasing the hematopoietic capacity, correcting the crookedness of the spine, adjusting the autonomic nervous system, helping the body and figure to be straight and slim, and the mind to be relaxed.

What are the warm-up tips before yoga exercise? You can do the sun salutation warm-up. This set of movements is simple and has a very obvious effect of warming up the body. You can practice it repeatedly each time you do this set of movements. Of course, the patient must first master the steps and techniques, and each movement must be correct. Only after the body is fully adapted can you proceed to the subsequent yoga exercises. This is to prevent excessive movements from straining joints or ligaments, which is extremely detrimental to exercise or damage to the body.