The best equipment for abdominal muscle training

Nowadays, both men and women are pursuing a very good figure, so exercising is something they do frequently in life and training the abdominal muscles is a process that people use to develop a good figure. However, fitness often requires some good equipment, because no matter which part of the body you exercise, there will be targeted equipment, so training abdominal muscles should also have its own good equipment. What's the best equipment for abdominal exercises?

The abdominal crunch machine and the twist machine are great equipment for exercising your abdominal muscles.

The abdominal crunch machine is a common fitness equipment in gyms, also known as the abdominal crunch machine or abdominal crunch chair. For abdominal muscle training, the crunch machine is a basic training equipment, which has many advantages for abdominal muscle training. First of all, because you can use the power of your hands to minimize the chance of sports injuries, it is especially suitable for fitness beginners.

Secondly, the neck and spine are always close to the backboard, making abdominal exercises accurate and effective, and reducing unnecessary neck burden during abdominal exercises. Then, you can freely adjust the weight of the discus, and slowly progress from light to heavy!

The abdominal muscles are an important part of the human connective tissue and include the rectus abdominis, external oblique muscles, internal oblique muscles and transverse abdominal muscles. When they contract, they allow flexion and rotation of the trunk and prevent anterior tilt of the pelvis. The abdominal muscles also play a very important role in the mobility and stability of the lumbar spine, and can also control the movement of the pelvis and spine.

Weak abdominal muscles may lead to anterior pelvic tilt and increased lumbar curvature, increasing the chances of low back pain.