Which is better for losing weight, running or skipping rope?

Whether it is running or skipping rope, both have a good effect on weight loss. Running is initially an aerobic exercise. As the running speed gradually increases and the running time gradually increases, the body can enter a state of non-nutritional exercise. The same is true for skipping rope. When the amount is small, it can be an aerobic exercise, and when the amount is large, it will enter an anaerobic exercise state. In fact, if you want to lose weight by running or jumping rope, it is best to maintain aerobic exercise. Here are some benefits of running and skipping rope for weight loss.

The benefits of running for weight loss: People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely be reduced. People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

The benefits of skipping rope for weight loss: skipping rope is the most practical way to deal with obesity, prevent dyslipidemia and high blood pressure. It is also a good aerobic metabolic exercise for training endurance. It is particularly suitable as a fitness exercise in seasons with lower temperatures, and is especially suitable for women. In terms of exercise volume, skipping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be an aerobic exercise that takes less time and consumes more energy. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. According to research by experts at home and abroad, skipping rope has a good effect on promoting heart function. It can allow the blood to obtain more oxygen and keep the cardiovascular system strong and healthy.

Through the above introduction, I believe friends have already known that, in fact, whether it is running or skipping rope, it has many benefits to our body. It is difficult to say whether running or skipping rope is better for losing weight. Everything has a limit. If you keep this limit in mind when losing weight, you can achieve your ideal weight loss goal.