Women have sex once a day and become more and more moisturized and tender

The anticipation for the Spring Festival has now been replaced by the fatigue of returning from the Spring Festival. Many people simply do not have the opportunity to sleep in and completely relax their body and mind during these seven-day holidays. After a happy long vacation, you need to stretch your body and get rid of fatigue. The same goes for your skin. Let your skin do some yoga to wake it up from fatigue and dullness. In a soothing way, it helps your skin relieve all stress and adjusts to its healthiest state, making your complexion more moisturized and supple.

Yoga for your skin

On weekdays, our lives are too busy and our body, mind and skin are all suffering from stress. The body can become flexible and strong through yoga stretching exercises. However, the facial skin cannot stretch like the body, but the same effect can be achieved through careful massage.

Massage is very helpful for the skin. After massage, the skin will relax, the blood circulation in the face will be enriched, and the pores will open. At this time, the lotion and nutrients used can fully penetrate into the skin. This is why you will look radiant after enjoying a skin care treatment at a beauty salon.

But not everyone has time to go to a beauty salon. Today, I would like to introduce simple massage techniques that you can easily do at home. You don’t necessarily need a professional masseur from a beauty salon to do it. Give yourself 25 minutes. As long as you use the right technique, your delicate and rosy complexion will add more joy to your New Year and start good luck for the whole year. You may feel a little dizzy when you first read the text, but don't worry, just follow the instructions and do it twice and you will be able to do it easily. Learn this during the Spring Festival so that you can take care of yourself at any time in the future.

Step 1: Aromatherapy + music for 2 minutes

To help you relax your body and mind, please don't be afraid to light a small incense lamp for yourself and play a soothing yoga music. Slowly, you will find that you have relaxed. At this time, our massage can begin.

Step 2: Cleansing massage for 3 minutes

After cleaning your face with facial cleanser, using a cleansing massage cream can clean pores, soften and metabolize keratin and dirt, and promote lymphatic circulation. If you don’t have a cleansing massage cream at home, a facial cleanser with fine scrub particles will do, but be sure to use plenty of water to avoid excessive friction and damage to the skin. Remember, only gentle force can produce the ideal effect. Never use your fingers randomly to pull the skin roughly. Use a cleansing massage cream or an exfoliating facial cleanser soaked in water, and use the pads of your middle and ring fingers (the flattest part of the top of the fingers, which is larger and softer than the fingertips) to gently massage on the forehead, cheeks, jaw and other parts of the face in circular motions for no more than 2 minutes, avoiding the eye area. Finally, wash off with warm water and dry with a soft, clean towel.

Step 3: Use nourishing massage cream for 5 minutes

Nourishing massage creams contain unique compound formulas and a variety of nutrients. While soothing the skin, they help activate skin cells, enhance blood circulation, and make the skin more crystal clear. If you don't have a nourishing massage cream at home, you can choose your favorite nourishing facial cream and use a slightly larger amount. It is best to add 1-2 drops of olive oil or baby oil and rub it in the palm of your hand. Press gently on the face and neck again and again until the facial cream or massage cream is evenly spread on the face and neck. You don't have to pay too much attention to the fingering. You can find your own sense of rhythm. The speed should not be too fast or too slow. Listen to your own heartbeat quietly. It is best to keep it in line with the speed of your heartbeat. Then, still using the tips of your middle and ring fingers, gently massage in a circular motion, allowing the skin and muscles to move together and feel that they have become one.

forehead:

For the first time, start from the center of the eyebrows with the middle fingers and ring fingers of both hands, draw small circles and move to both sides along the upper side of the brow arch, and finally stop at the temple, and press lightly three times; the second time starts from the center of the forehead (slightly higher than the brow arch), use the same movement to draw circles to the temple, and press lightly 3 times; finally, start from the center of the upper forehead, still massaging, move to the temple and press lightly 3 times. After three trips like this, the skin on your forehead is basically taken care of.

Around the eyes:

Use the tip of your ring finger to gently draw circles from the inner corner of the eye from the upper eyelid to the outer corner, and then from the outer corner of the eye from the lower eyelid to the inner corner. When the movements are continuous, draw circles around the eye. Repeat 10 times.

Cheeks:

For the first time, use the middle fingers and ring fingers of both hands to draw small circles starting from the nose wings on both sides and move outward to the top of the auricle; for the second time, draw circles starting from the corners of the mouth on both sides to the middle of the auricle (the small protrusion outside the ear hole); for the third time, draw circles starting from the chin outward to the earlobe. After three times, the cheeks are basically covered. If you feel unsatisfied, repeat it again or tap gently for a while.

Jaw:

For the facial contour under the jaw, you can use the strength of your palm to massage in circles while pulling upwards.

neck:

Use your palms to massage your neck from bottom to top, moving left and right to cover the skin of your entire neck. Finally, stare, stick out your tongue and tilt your neck back 10 times at the same time. This movement can prevent a double chin, but it's a bit scary when you do it, so don't let your boyfriend or children see it.

Step 4: Use elastic mask for 15 minutes

After 10 minutes of massage, the facial skin was well relaxed and regulated. At this time, you can choose an elastic mask to deeply repair your skin. Why should you choose a stretch mask? Elastic masks generally adopt an "elastic fit" mask design, which can be stretched at will, fit the skin tightly without leaving any gaps, and provide moderate pressure, just like massaging the skin, which can help to comprehensively enhance and tighten the skin contour. After applying the elastic mask, you can pay attention to your breathing in the rhythm of the music and follow the yoga abdominal breathing method. Place your hands lightly on your navel and breathe in the air directly into your abdomen. The deeper the inhalation, the higher the abdomen rises, and as the abdomen expands, the diaphragm descends. Then exhale, pulling your abdomen inward toward your spine; by contracting your abdomen as much as possible, exhale all the waste gas from your lungs. As you do this, your diaphragm will naturally rise. The benefit of breathing in this way is that it increases the oxygen supply, purifies the blood, and makes the mind clearer. The skin condition is then well adjusted.

Finally, after removing the mask, don’t forget to use skin care products according to the normal care steps, so that the skin yoga exercises are completed. If you can stick to it and do skin yoga 4 times a month, your skin will surprise you little by little.