When is the best time to do sit-ups?

The time of sit-ups directly determines the quality of our sit-ups. Sit-ups are an anaerobic exercise and an effective way to train your abdominal muscles. Some people say that aerobic exercise for more than 30 minutes is needed to achieve the effect of fat loss, but for sit-ups, persistence and gradual progress are more important. Effective persistence is much more effective than doing many at one time. The editor will take you to learn about it below.

The best time to do sit-ups is 1 to 2 hours before going to bed. Do as many as you can on your first try. Add ten more the next day and continue for ten days. Add ten every ten days thereafter.

Lie flat on the bed or mat, cross or overlap the fingers of your hands and place them behind your head, bend your knees (90 degrees), and place your feet on the bed or mat at the same level. When you tighten your abdomen, your elbows should touch your knees or exceed your knees. When you lie flat, your shoulder blades should touch the mat once.

The person who massages your feet should also pay attention to the method: kneel on the instep of your feet and pinch your ankle joints with both hands.

Here’s a little plan for you:

1. Do 45 every night, 15 in a group, three sets in total.

2. Work for 1-2 days a week and then take a break. Your waist and abdomen will feel sore in the first week, don't worry, it's normal. Generally, the pain will disappear naturally after 5 days.

3. Lie on your back and raise your legs. Lie flat on the bed, raise your legs, and hold on to your limit. Four sets per night.

4. Leg raises. Lie flat on the bed and lift your legs from bottom to top. Do as many exercises as you can, three sets.

5. Sit and curl your legs. Sit on a chair or bed, put your legs together, and move them back, with your upper body slightly leaning back. Three groups of 20.

It can be seen from this that this type of exercise is not about the length of time. Generally speaking, it only takes fifteen to twenty minutes to complete daily tasks, and persistence is the key. Long-term persistence can not only reduce fat, but also achieve the effect of fitness and bodybuilding. It can be said that it has only benefits and no harm. However, you should also pay attention to the quality of the movements. Only quality exercise can achieve intensity.