How to lose belly fat

Many people know that obesity not only affects appearance, but also health. Under the temptation of various delicacies and fine wines, abdominal obesity troubles many people, so many people need methods to lose weight in the lower abdomen. What is the method to lose belly fat? Which belly fat loss method is the best? In fact, this still depends on the cause of abdominal obesity. Next, let’s learn how to lose belly fat.

Abdominal weight loss is mainly to reduce abdominal fat. There are many ways to lose belly fat. For example, do sit-ups, push-ups, etc. to reduce abdominal fat.

Abdominal weight loss refers to one or more weight loss methods used for abdominal obesity: including medication, diet therapy, acupuncture, yoga, exercise and the more popular physical weight loss method with belly bands, especially the physical abdominal tightening using belly bands in time after childbirth, which is very popular among modern educated girls. Commonly used postpartum methods include gauze belly bands, ordinary belly bands and the professional functional belly bands recommended by doctor Bai Shucheng, which are all very good abdominal weight loss methods.

Diet therapy

Rose (plant raw material): sweet, slightly bitter and warm in nature, it has the effects of promoting qi and relieving depression, harmonizing blood and dispersing blood stasis. Rose can regulate qi without being pungent or dry, and harmonize blood without breaking blood. It is a relatively mild qi-regulating medicine.

Hawthorn (plant raw material): Hawthorn has the function of "digestion and accumulation" in traditional Chinese medicine.

Hawthorn has the effect of "removing oil and relieving greasiness", so it can promote the rapid excretion of cholesterol and effectively break down excess fat.

Mint (plant raw material): It can eliminate flatulence or indigestion and swelling of the throat, and has a calming, fever-reducing, headache-relieving and blood circulation-enhancing effect.

Licorice (plant raw material): It has antioxidant properties, enhances skin immunity, and has a refreshing effect on dull skin. It also contains a variety of flavonoids, which can mildly inhibit the action of tyrosinase and reduce the formation of melanin.

Cassia seed (plant raw material): also known as grass cassia, it is slightly cold in nature and has the effects of clearing away heat and improving eyesight, moistening the intestines and promoting bowel movements, clearing the bowels, lowering blood lipids, lowering blood pressure, and having antibacterial effects.

Daily attention

1. Eat healthy food: Yogurt and fermented milk can activate substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge.

2. Drink less carbonated drinks and chew less chewing gum: When drinking carbonated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

3. Walking, drinking water, and massage: Walking and drinking water are beneficial to a flat abdomen. At the same time, you can do circular massage on your abdomen every day.

Cassia seed

4. Eliminate tension when eating: Keep a correct posture, eat slowly, keep the environment quiet, and chew thoroughly.

5. Food should be cooked: The fashionable cooking method is to cook food half-cooked, which results in the starch not being destroyed. The starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, causing abdominal bulge.

6. Eat slowly: Eat slowly. Don’t eat in big mouthfuls. Chew carefully and swallow slowly. Continuously chewing food can help the stomach digest food well, reduce gas in the body appropriately, aid digestion, and allow less fat to accumulate in the abdomen.

The above is an introduction to methods for reducing belly fat. You can choose according to your needs. Just want to remind you that losing weight is not just about using weight loss methods to get good results. Only when you use the above belly fat loss methods, insist on eating the right amount of food, and actively exercise can you achieve better results.