Eat to get a six-pack? A must-have recipe for fitness enthusiasts

Nowadays, more and more office workers, facing the pressure of work and life, will choose sports and fitness to relieve stress. It can not only shape a perfect body shape, but also maintain good health. If you want to achieve significant fitness results, you must pay great attention to the nutritional balance of your diet.

Without further ado, here are some delicious, low-fat recipes that you can eat while working out.

Oil-free Stir-fried Salmon and Asparagus

Salmon, which is rich in high-quality fat, has always been a favorite of fitness enthusiasts.

Quick stir-fry that can be ready in just a few seconds is very suitable for office workers.

Ingredients:

Asparagus and smoked salmon

practice:

1. Cut asparagus into sections and blanch for later use.

2. In another small pot, do not add oil because the salmon itself contains fat. Heat the pan over low heat, add the salmon and stir-fry for a few times until the fish changes color slightly. Immediately add the asparagus that has been blanched before and stir-fry together.

Tips:

1. Smoked salmon is salty so no additional seasoning is needed. If you substitute other fish, you can add salt and black pepper as appropriate.

2. Salmon can be replaced with any fish you like, and asparagus can be replaced with any vegetables you like.

3. The frying process only takes a dozen seconds! soon. Because the asparagus has been soaked in water in advance, you can add the vegetables and stir-fry as soon as the fish changes color and then serve.

Grilled Chicken Breasts with Broccoli

Use eggs as a binder for meat and vegetables.

Just mix and bake.

A week's worth can be prepared in advance.

Ingredients:

2 eggs 2 chicken breasts 1 small broccoli 3-4 mushrooms 50ml milk A little black pepper

practice:

1. Break the broccoli into small pieces, dice the chicken breast and mushrooms, and beat the eggs. Preheat oven to 180°. (Upper and lower floors)

2. Boil water, add a little salt, add broccoli, chicken breast and shiitake mushrooms and cook for a while. The broccoli turns emerald green and the chicken breast turns white.

3. Add the cooked chicken breast and broccoli enoki mushrooms to the beaten eggs and milk, mix well and sprinkle with black pepper.

4. Put the above ingredients into a baking bowl or mold and bake in the oven for about 15 minutes.

Sweet Potato Pancakes

Make sure you have enough carbohydrates for lunch.

Only then can you replenish energy for the body.

Sweet potato + whole wheat, not only healthy but also delicious.

Ingredients:

Sweet Potato Whole Wheat Flour

practice:

1. Cook the sweet potatoes in the microwave.

2. Peel and mash the sweet potatoes, then add appropriate amount of whole wheat flour until the dough is no longer sticky. (So ​​add slowly)

3. Pinch the dough into small pieces, then press them into round cakes. Put some oil in the pan and fry them slowly over low heat for three minutes on each side. Remove from the pan.

Quick and Low-Calorie BBQ Meatballs

How to eat non-greasy high-quality meat in the office?

Try this grilled meatballs.

It fully meets the needs of fitness enthusiasts.

Ingredients:

Lean beef, chicken breast, carrot, king oyster mushroom, salt, black pepper, 1 tablespoon of olive oil, 1 egg, 1 tablespoon of starch

practice:

1. Prepare the ingredients, chop the carrots and king oyster mushrooms, and mince the chicken and beef into a paste or use a meat grinder.

2. Pour all the ingredients into a bowl, beat an egg, add appropriate amount of salt, crushed black pepper, a spoonful of olive oil, a spoonful of starch, mix well, and then stir vigorously~

3. Roll into even-sized balls, place on a baking tray, and preheat the oven to 220 degrees for about 20 minutes.

Tips:

The baking time can be adjusted according to the temperament of your oven, and the baking tray can be changed in another direction in the middle.