How to do men's fitness exercises

Most men probably wouldn't want to do aerobics, and it's hard to find men in some aerobics venues. In fact, there is no gender distinction in fitness activities. Men may be more suitable for aerobics. Men should not limit themselves to doing exercise with equipment. In fact, they should also do some aerobic exercise appropriately, so as to better exercise their bodies. Next, I will tell you in detail how to do men's aerobics.

Chest + Arm Push-Up

Boys who have served in the military will be familiar with push-ups. Don't laugh at it for being old-fashioned; it's effective for exercising the chest, arms and back. There is no need to limit how many times you can do each time. Just do it until you can't do it anymore. That means you have reached your body's limit and that's enough. Put your feet on the bed/chair and press your hands on the floor, which is a downward push-up. This will increase the difficulty of the push-up and challenge the limits of your chest and arm muscles (equivalent to increasing the weight of the dumbbells).

Do not be too hasty when doing it. Only by slowly suppressing and then recovering can you achieve the desired result. By extending your arms (longer than arm's length), you can focus on exercising your chest muscles.

Chair lift

Place your hands on the chair cushion, stretch your feet forward, and slowly lower your body. You can make the exercise more difficult by placing your feet on another chair.

Bend your knees and step back

Stand upright with your feet close together, and step your left foot back until your right knee is bent at 90 degrees and your left knee almost touches the ground. Repeat with your right foot. Make it harder: Take two full seconds to lower your legs, holding the position for two seconds when your knees almost touch the ground.

The above are some health exercises introduced to men. Men can also practice them at home in their free time. Before exercising, you can stretch your muscles, do some stretching exercises, and do some warm-up exercises, so that you can start aerobics better. And practice makes perfect. You can set a time every day and stick to it, which can also help you develop an interest in aerobics.