How long is appropriate to jump rope?

The length of time you can skip rope depends mainly on your personal physical condition. If you jump rope continuously at a fast speed, your heart will be easily overwhelmed. You can jump rope for a while and then rest for a while. It is best to jump for about 30 minutes each time. The specific number of skipping ropes depends on personal physical condition. Below, the editor will tell you how long it is appropriate to jump rope and how to jump in a healthy way.

Rope skipping is a sport that requires a lot of physical activity. Before practicing, you must do warm-up exercises for all parts of the body, especially the ankles, wrists, shoulders, and elbows.

Start slowly, and as you persist for a longer time, you can gradually increase the speed of skipping rope. The slow speed is maintained at an average of 60-70 beats per minute; the faster speed is maintained at an average of 140-160 beats per minute.

It is inevitable to sweat when jumping rope outdoors in winter. When you stop, you should put on outer clothes in time. Skipping rope is not only a game for children, but also a good way to keep fit. Fitness enthusiasts can participate in the group according to their own schedule and exercise time and experience the fun of skipping rope with others.

In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be a strength training that takes less time and consumes more energy. Skipping rope can promote blood circulation, protect the heart, and increase lung capacity; it can also promote the development of adolescents, strengthen the body, develop intelligence, and benefit physical and mental health.

If you wake up in the morning with sleepy eyes, jumping rope first can make you clear-headed and energetic; jumping rope at night will help you sleep well. Skipping rope can also help with weight loss. According to research, obese people can reduce their appetite by skipping rope before meals.

It is best to skip rope for a long time. This will have many benefits to the human body and will improve the body's sense of balance. The elderly can also skip rope to exercise. The shoes worn when skipping rope should be comfortable in size so that you will not feel tired when exercising.