What is the most effective way to lift the buttocks?

After getting married and having children, some women tend not to pay much attention to their body shape, which often causes their buttocks to become larger and more saggy. Such a body shape does not look good in any clothes, and they lose their original elegant and beautiful appearance, and can no longer attract their husband's attention. Therefore, female friends should always have a sense of crisis and pay attention to their body shape. So, how can you lift your buttocks?

1. Squat and lift the hips - keep your legs shoulder-width apart, stretch your hands straight and parallel to the ground, and point your knees and toes outward. Then bend your knees and squat down, so that your thighs are parallel to the ground and form a 90-degree angle with your calves. Hold the position for 8 seconds and then return to the original position. Repeat this movement 20 times.

2. Flexion exercise - this movement is relatively simple. Stand up straight, hold a dumbbell of moderate weight in each hand, place your arms on both sides of your body, bend your knees slightly, keep your arms straight, then lean forward, keep your back straight, and then slowly return to an upright position, keeping your hands vertically downward at all times. Repeat the action 12 times as a set, and repeat 3 sets in total.

3. Walk with big strides while shaking your arms on the way to and from get off work - commuting to and from get off work is also a great opportunity to shape and lose weight. There are two commuting times every day, and it would be a waste if you don’t use them to shape your body. When it comes to “walking to shape your body”, don’t worry about whether anyone is watching you or not. It is not important. If you practice properly and walk beautifully, people will naturally stare at you.

4. Practice walking with full feet in the office - when practicing walking, you don’t need to use the strength of your two legs. Instead, put your center of gravity on your calves first, and then practice walking with “full feet” and walking in a straight line. Only then will you walk steadily and not frivolously. The so-called "full feet" does not mean that the toes are touching the ground, but that the entire sole of the foot is on the ground, with the toes stretched forward and the power of the lower abdomen is used to weaken the leg force. By applying power to the lower abdomen, the chest will naturally be straightened and the whole person will become lighter.

The hip-lifting exercise can be done anytime and anywhere. Pay attention to swinging your hands and walking with big steps on the way to work, walking with full feet in the office...all of these can keep us in the state of lifting the hips at all times, so the effect of lifting the hips will be very significant. Female friends who want to be beautiful may as well take action from now on and strive for their beautiful body.