What's your plan for home fitness?

Nowadays, people are becoming more and more aware of the benefits of fitness, but many people do not have enough time to go to the gym due to work. Some people also cannot go to the gym because there is no gym nearby. In fact, you don’t have to go to the gym, you can still exercise at home. So, how do you exercise at home? See the fitness plan shared by the editor below:

Exercise 1: Reverse flexion and extension on the bent arm bench

This movement mainly exercises the triceps of the arms. Doing this movement requires the practitioner to clamp his hands on both sides of the body.

Exercise 2: Decline push-ups

This exercise is difficult for many girls, but they can choose to do push-ups on the flat ground or push-ups on their knees, and then do decline push-ups after their athletic level improves.

Exercise 3: Elastic rope rowing

This movement mainly exercises the back muscles. Practitioners need to prepare an elastic rope that suits them, and then perform seated elastic rope rowing exercises.

Exercise 4: Single-leg plank

This movement mainly exercises the core muscles of girls, such as the abdominal muscles and waist muscles. The practitioner is required to place one foot on the stool, keep the body like a plank, and hold each foot for 30 seconds.

Exercise 5: Bodyweight single-leg squat

This movement mainly exercises the quadriceps and gluteus maximus of the thigh. The practitioner places one foot on a stool and does exercises to overcome his own weight.

Exercise 6: Burpees

This movement is more about training the practitioner's physical fitness and body coordination. The practitioner should try his best to complete 10 exercises quickly.

Exercise 7: Prone two-end raise

This movement exercises the lower back muscles, which are what we call the waist muscles. During the movement, the practitioner is required to hold the waist muscles for as long as possible for 1 second, and then slowly return to the original position.

Regularly doing the seven movements mentioned above can make the muscles in the male body more and more developed, full of masculine beauty. It can make women's bodies more symmetrical, reduce fat, and make their skin tighter and more charming. Therefore, both men and women can practice the above-mentioned fitness exercises as much as possible.