What are some ways to improve running performance in a short period of time?

Many people usually exercise by running. Whether they are ordinary people or athletes, they all want to improve their running performance. This will have unexpected effects in life. When improving running performance, it can not only enhance their strength, but also be more beneficial to physical health. So what are some ways to improve running performance in a short period of time?

1. Exercises to improve running performance: Explosive power is determined by two organic components, namely speed and strength. Therefore, the following exercise methods can be adopted: 1. High leg raise; 2. Frog jump; 3. Weighted frog jump; 4. Weighted squat jump; 5. Weighted high leg raise; 6. Weighted lunge and arrow exchange jump.

2. Flexibility exercises: Flexibility refers to the range of motion of each joint and the stretching ability of muscles and ligaments. It is of great significance in sprinting, especially for increasing the stride of athletes. Therefore, the following methods are usually used in training: 1. Forward bending exercises; 2. Pulling the legs with the pole; 3. Vertical and horizontal arm splits; 4. Rapid flexion and extension of the ribs forward and backward; 5. Kicking (front, side, and outward and inward), sitting cross-legged on the knees, etc.; 6. Rapid squatting exercises.

3. Movement speed training: This link is the key to sprint training. The methods people usually use are auxiliary practice, repetition, competition and game. Among them, the competition method is a frequently used method for speed training. Since the speed training time is short, the frequent use of the competition method can make athletes excited and show the maximum speed.

The above is an introduction to methods to improve running performance in a short period of time. This is an issue that many people are concerned about. Many middle school students do not exercise in their daily lives, so they are out of breath after running two laps. However, physical education also requires exams, so we should know what methods can help us improve our running performance.