Introduction to exercise methods to enhance physical fitness

Due to problems with people's living environment and some social pressures in recent years, people's physical condition has been getting worse and worse. People are aware of their own conditions, so they have recently increased their attention to physical fitness exercises and are also learning some physical fitness exercise methods. To ensure that you maintain good physical condition. Here are some exercise methods to improve your physical fitness.

Exercise method:

Scientific physical exercise includes the following two aspects.

1. Follow three principles

The three principles that should be followed in scientific exercise are... comprehensive exercise, gradual progress, and perseverance.

Comprehensive exercise, firstly, means to exercise all parts and systems of the body as much as possible; secondly, it means to broaden the exercise items and forms as much as possible in order to develop various physical qualities.

Gradual progress means that the intensity of exercise should be increased from small to large, and the requirements should be continuously improved based on the gradual adaptation of the body; it also means that learning movements and mastering techniques should be from easy to difficult.

Perseverance means forming a habit and practicing it constantly throughout your life.

2. Consider five factors

The five factors that should be considered in scientific physical exercise are... personal condition, purpose of exercise, activity environment, project characteristics and amount of exercise.

1. Personal conditions: The age, physique, health status, personality, technical level, learning and work characteristics of practitioners are different. Only by determining the appropriate exercise based on this reality can the exercise effect be improved. For example, teenagers who are experiencing a sudden growth spurt in height can practice more limb stretching exercises. Introverted people should participate in more group activities. Those who do mental work can choose aerobic exercises that can promote brain cell activity and enhance cardiopulmonary capacity.

2. Purpose of exercise: When participating in sports activities, the purpose will be different, and the content, method and load will also be different. Taking running as an example, if you are preparing to participate in a competition, you need to have a higher intensity; if it is for fitness, you should use low-intensity, uninterrupted jogging, and each time should not be less than 5 minutes; and when weight loss is the main purpose, the duration should not be less than 20 minutes.

3. Activity environment: If conditions permit, try to exercise outdoors in a place with fresh air and beautiful environment. In addition, we must prevent accidents caused by a bad exercise environment.

4. Choose the program: Different exercise programs have different exercise values. If you want to lose weight, you should choose aerobic exercises that are effective in burning body fat, such as long-distance running and long-distance swimming.

5. Amount of exercise: For ordinary junior high school students, moderate-intensity activities should be the main focus. During activities, the average heart rate should be maintained at around 130 beats/minute, the exercise duration should be 40 to 50 minutes, and exercise should be done 5 to 6 times a week. In this way, better exercise effects can be achieved.

The above are the exercise methods to enhance physical fitness. By learning the above methods and finding the exercise method that suits you, I believe everyone’s physical fitness will definitely be improved. Therefore, everyone must pay attention to their health, take some time every day to exercise, and maintain a positive and healthy attitude. I believe that everyone will find that life is so beautiful. The above are the exercise methods for strengthening physical fitness introduced today.