What are the fitness equipment for abdominal muscles?

If we want to exercise and use fitness equipment to develop good abdominal muscle effects, then we must exercise reasonably. Choosing the right fitness equipment is also the best way to exercise. However, there are too many fitness equipment. If we don’t choose well, many people don’t know what kind of fitness equipment is suitable for them. Fitness equipment is used to help us exercise and make our bodies healthier. In this case, we must pay attention when choosing. So what are the fitness equipment for abdominal muscles?

You don’t need any equipment to train your abdominal muscles, a yoga mat is enough. You can get better at training without any equipment.

The key to training your abdominal muscles lies in the intensity of the movements, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers.

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups. And so on. Practice three times a week, doing about 3 sets of each exercise each time.

In addition, if the body fat percentage is higher than 10%, the fat will cover the abdominal muscles you have trained. This is why sumo wrestling has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

When you exercise to train your abdominal muscles, you will choose the equipment reasonably. Why do we say reasonable? Everyone knows that not everyone is suitable for using the same fitness equipment. This is determined according to age and physical health. You must choose the best fitness equipment appropriately so that you can get good results when you exercise and practice your abdominal muscles.