Is it good to breathe through your nose while jogging?

Many people may be particularly interested in the question of whether to breathe through the nose or through the mouth while jogging. Only by mastering the scientific breathing method and respiratory organs can we effectively improve our own running quality. Try to breathe through the nose during running. The nose has a filtering function. Breathing through the mouth may allow harmful substances to enter our lungs directly. Let's specifically introduce whether it is good to breathe through the nose while jogging.

Breathing through the mouth feels like you are breathing faster, but in fact, it is not. On the contrary, it will backfire and your throat will become dry and you will want to cough, and your stomach will hurt after a while. Then I couldn’t go on and had to stop and rest.

The easiest way to judge your physical fitness after a few hours of strenuous exercise is to take slow, deep breaths and feel any discomfort in your body. Only by taking slow, deep breaths through your nose can you judge the condition of your body. It's also like what others say about qi. When the qi flows throughout your body, you can feel where you feel uncomfortable.

If you want to run fast and far, you need to practice breathing slowly through your nose. Your breathing should be long and steady. Don't breathe quickly through your nose. When you first start practicing, you can control the speed by the speed and length of your breathing, and you will see that sometimes you run faster and sometimes slower. As long as you keep breathing long and steady, you can accelerate to full speed and you won’t get tired no matter how far or how fast you go.

After running, others may be panting, but you may not feel anything and you don’t need to breathe heavily.

The best way to breathe while running is to breathe through your nose. Breathing through your nose can block the mucous membrane in the nasal cavity from harmful substances in the air out of our body, which can effectively prevent our body from taking in substances that are harmful to ourselves. At the same time, you must control your breathing rhythm while running to avoid stomach pain.