Which is better, exercising in the morning or in the evening?

The question of whether it is better to exercise in the morning or in the evening has always been controversial among many people. Some people think that it is better to exercise in the morning, but some people think that the best time to exercise is before going to bed at night. Everyone has different ideas. So, which is better, exercising in the morning or in the evening? This is one of the questions that many people are confused about. Let's see what the experts say.

When faced with the question of whether it is better to exercise in the morning or in the evening, experts point out that this depends on different exercises and different physical conditions.

1. 5:00 a.m. Experts remind that if you ensure adequate sleep, morning is the best time to exercise, especially around five in the morning. The air quality is the best at this time, and going outdoors to breathe some fresh air is very beneficial to the human body. At the same time, after our body has gone through the stages of light sleep and deep sleep, the kidneys will stop secreting. Therefore, if we do some aerobic exercise at this time, it can effectively promote the secretion of adrenaline, thereby making the body energetic, which is very beneficial for a whole day's work and life.

However, the amount of exercise should not be too much at this time. At this time, the blood flow in our body is relatively slow. Too intense exercise is likely to cause blood flow to accelerate, which is very dangerous for patients with hypertension.

2. 14:00-17:00. Studies have found that 14:00-17:00 every day is the time when our body's muscle speed, strength and endurance are at a relatively optimal state, while the state is relatively low between 3:00-5:00 and 12:00-14:00. Therefore, if you want to exercise your muscles and strength, you might as well do it during this time period. During the period of 14:00-17:00, our physical strength, limb reaction sensitivity and adaptability are at their peak. At the same time, the heart rate and blood pressure rise rate are the most stable. Exercising at this time can not only achieve the best exercise effect, but is also very beneficial to human health.

However, if we engage in physical exercise when our muscle speed, strength and endurance are at a relatively low level, we will not achieve effective exercise results and may instead experience fatigue and other conditions. In addition, if the load is relatively large at this time, sports injuries may occur.

3. Early morning time. Many people have the habit of practicing qigong in their daily lives, especially some elderly people who practice qigong to enhance their physical fitness. When practicing Qigong, you should also pay attention to a certain exercise time. Usually the best time is in the early morning. This is based on the "Ziwu Liuzhu" theory of traditional Chinese medicine and is closely related to the nature of heaven and earth. The best time to practice qigong is at Zi (23:00-1:00), Chou (1:00-3:00), Yin (3:00-5:00) and Mao (5:00-7:00). At this time, our body's Yang energy rises, and the lung meridian's Qi and blood are most abundant. At the same time, the secretion of adrenal cortex hormones is also the highest. Practicing qigong at this time is very beneficial to the human body.

Moreover, practicing qigong at this time is conducive to a state of tranquility. It is also very beneficial to the body's "energy storage" and mobilization of "internal energy", and can also better improve the effects of disease prevention, treatment and fitness. Therefore, when it comes to the question of whether it is better to exercise in the morning or in the evening, different exercises should be performed at appropriate times.

4. Half an hour before dinner. Many people like to do appropriate exercise about an hour before and after meals, such as walking, jogging, etc. These are very correct exercise methods and times. Taking a walk or doing health exercises within an hour before dinner can not only promote gastrointestinal motility, but also be beneficial for physical therapy of diabetes.

Regarding the question of whether it is better to exercise in the morning or in the evening, experts specifically remind us that we must pay attention to exercising more in our daily lives, such as jogging, playing badminton, climbing stairs, etc., which are very beneficial to the human body.

Through the above experts' detailed analysis on which is better, exercising in the morning or in the evening, have you found the answer to this question based on your own fitness goals? If you really want to know whether it is better to exercise in the morning or in the evening, it still depends on the individual situation of each fitness friend. Only the one that suits you is the best.