What exercise can reduce thigh fat?

Many people are troubled by the fact that fat is easily accumulated in the thigh area, but we all hope to have a pair of long and beautiful legs, so the most important thing is to understand some effective methods of slimming legs and burning fat. Then you should pay attention to knowing and understanding which kind of exercise method can quickly and effectively slim down thighs? Here are some specific recommendations for you.

Running in place

Effective point: Tighten thigh muscles

Choose an open space of about one square meter indoors or in the corridor, and run barefoot on the spot for 15 minutes every day.

Go up the stairs

Effective points: calves, thighs, buttocks

Going up and down the stairs three to four times a week for 30 minutes each time can burn about 400 calories and strengthen the calf, thigh and thigh muscles.

Implementation method: Repeat steps 1 to 4, 20 times as a set, 2 sets for each foot.

Step 1—Place the small step on the right side of your body, put your right foot on the step, and your left foot on the ground;

Step 2—Squat down slightly, and when bending your knees, do not extend beyond your toes. Note: The effect of these two steps is to beautify the calves and reduce leg fat.

Step 3—Put your center of gravity on your right foot to support your body weight, lift your left leg outward, and stay at the highest point for a while

Step 4—Count to 5, press your left foot back to the ground, and switch feet after a certain number of times. Description: These two steps can help eliminate fat accumulated in the buttocks, tighten the buttocks muscles, and reduce buttocks fat.

walk

Effective points: Legs, waist

Rushing around in the bustling city day after day, many beautiful fitness plans are repeatedly shelved. Is it really true that we don’t have the time to shape our own beauty? NO! Look at the slim figures and radiant spirits of these "running wild" girls, and let me tell you, as long as you have a little more persistence and diligence, inspiration and giving up, everything will be OK!

About 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour. The calories will be burned quickly. If you walk again 2-3 hours after a meal, the effect will be better.

The exercises introduced above can be very effective in helping to lose thigh fat, so when you have been worried about the accumulation of fat in the thigh area, you should pay attention to the leg slimming methods and techniques introduced above, and quickly have a pair of slender and beautiful legs, so that you can better maintain your figure.