What fitness equipment are there?

Friends who often go to the gym know that there are actually various kinds of fitness equipment. If they can be used correctly, they can achieve very good results in helping themselves exercise. However, there are still some people who do not know and understand these fitness equipment. So below we will introduce to you what common fitness equipment there are and how to use them correctly when exercising.

treadmill

Aerobic exercise, warm-up, fat loss

Spinning bike

Exercise bikes can exercise the strength and endurance of the main muscle groups of the legs and buttocks, accompanied by the consumption of fat. Long-term consumption of fat will result in the effect of weight loss.

Elliptical Machine

A common cardiopulmonary fitness training tool. There is no fulcrum on the knee joint when using it for exercise. Exercising on an elliptical machine can not only prevent, reduce and relieve cervical spondylosis, periarthritis of the shoulder and upper back pain, but also avoid the impact force generated during running, better protect the joints, and thus have a better safety factor. The elliptical machine can exercise and stimulate the regulation of the sciatic nerve, enhance the endurance and strength of the waist muscles, and stimulate the buttocks, thighs, side waist and lower abdomen to achieve the effect of body shaping. (I copied a paragraph from the encyclopedia:))

Butterfly machine (also called chest clamp)

A machine used when performing pec flyes. It mainly exercises the pectoralis major and the chest muscles mainly in the middle seam of the chest. Beginner users will usually press their backs against the chair to facilitate exertion; more experienced users will lift their backs off the chair and exercise their abdominal muscles at the same time.

By understanding these fitness equipment, we can choose more suitable equipment according to our own fitness requirements, so as to help ourselves achieve the ideal fitness effect. However, we also need to remind friends who use fitness equipment that the method of use must be correct, otherwise it is easy to get injured.