What equipment are there for abdominal muscle training?

Girls all like tall, strong and muscular men, because they can give them a sense of security and protect themselves. It’s really enviable to see those boys with eight-pack abs. Just imagine how great it would be to have them. I’m telling you, stop imagining and take action now and you will achieve your goal. Let’s follow our sports experts and get moving.

Station 1 Compound Chest Trainer

Target muscles: pectoralis major.

Exercise method: Keep your body upright, stand on one leg, with one foot touching the ground, and lift your elbow parallel to the ground. Exhale, use your chest to push your hands forward, inhale and release slowly.

Station 2 Rowing Machine

Target muscles: Latissimus dorsi.

Exercise method: Keep your body upright, stand on one foot, and touch the ground with one foot. Keep your abdomen pressed against the mat, hold the handles with both hands, and tighten your shoulder blades. Pull your elbows back, exhale, and tighten your latissimus dorsi. Inhale and release slowly.

Station 3 Compound Shoulder Trainer

Target muscles: Deltoids.

Exercise method: Lean your body forward slightly, stand on one foot, and touch the ground with one foot. Grab the handles with both hands, exhale, use your deltoid muscles to push forward and upward, inhale, release slowly, and place your elbows slightly lower than your shoulders.

No. 4 Standing Back Trainer

Target muscles: Latissimus dorsi.

Exercise method: Keep your body upright, stand on one foot, and touch the ground with one foot. Grab the handles with both hands, exhale, use your latissimus dorsi to pull down hard, inhale, and release slowly.

Station 5 Arm Trainer

Target muscles: Biceps.

Exercise method: Lean your body forward slightly, stand on one foot, and touch the ground with one foot. Place your upper arms on the mat, with your elbows as the axis. Inhale, curl your biceps upward with force, exhale, and release slowly. Do not fully straighten your arms.

Station 6 Compound Triceps Trainer

Target muscles: Triceps.

Exercise method: Lean your body forward slightly, stand on one foot, and touch the ground with one foot. Grab the handles with both hands, exhale, press the triceps down, don't fully straighten your arms, inhale, and release slowly.

The method of exercising abdominal muscles is simple and the equipment is easy to find. Nothing is impossible as long as you want to exercise. Do boys want to become taller in their girlfriends’ hearts? Then let’s take action together. But I have to pour some cold water here. Abdominal muscles cannot be trained in one or two months. Friends who want to exercise must stick to it.