How much time is best for daily exercise?

Health and weight loss are topics we often talk about. If you want to be healthy and lose weight, you must participate in physical exercise in moderation. Many friends are eager to lose weight quickly and exercise every day. In fact, this is incorrect behavior. It is not good for the body to exercise all day long. Here I will introduce to you the best time to exercise every day, I hope it can help you.

Run very slowly for five minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed you use should be 5 to 10 seconds less than the second lap. How long should I jog to lose weight? Do 3 to 5 sets of this exercise, with each set taking 5 to 10 seconds less than the previous set. Finally, let your body calm down and the exercise is complete.

You only need to persist for 30 minutes a day, and your dream of health and weight loss will be realized. When choosing an exercise program, you must choose the sport you like, so that you can stick to it for a long time with interest. In addition, you must master a scientific diet and rest routine, eat less greasy food, eat more light and fresh food, go to bed and get up on time, and your body will be in great shape.