What kind of exercise can nourish the kidneys?

In life, many male friends suffer from kidney deficiency and hope to find effective ways to nourish the kidney and strengthen yang, which can be achieved through sports. Sports can not only make people's body healthy and fit, but also have a good effect of nourishing the kidney and strengthening yang. So let us find out what kind of sports can nourish the kidney? I hope these exercises can bring unexpected benefits to patients and friends.

What kind of exercise can nourish the kidneys?

You should persist in exercising, such as walking, jogging, doing yoga, playing tennis, and practicing Tai Chi, to enhance your immunity. In terms of diet, choose sea cucumber eggs, bone marrow, black sesame, cherry, yam, etc., which also have different degrees of kidney-tonifying effect. Then you can choose the Chinese patent medicine "Chongcao Gugen Pill" to regulate or nourish the essence.

An American women's magazine analyzed 2,000 survey questionnaires and found that 83% of women who engage in aerobic exercise have sex at least three times a week. Compared with before the exercise program began, 40% of people were more likely to be aroused after physical exercise, 31% had more frequent sexual intercourse, and 20% felt that it was easier to reach orgasm. The survey also shows that almost any aerobic exercise is beneficial to sex, especially running, which can increase their sexual desire.

Scientists believe that during exercise, the body releases a mood-boosting substance called endorphins, which are naturally occurring endocrines in the body that make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire. The researchers specifically pointed out that strong male athletes have this kind of beneficial cholesterol in their bodies, and its levels are quite high, so they can "work overtime" to clear clogs in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. Relevant experts have specifically mentioned that overly intense exercise can make the body exhausted and make it difficult to achieve the desired goals.

Tai Chi can also nourish the kidneys. Tai Chi is a slow exercise with the waist as the pivot, and is very suitable for middle-aged and elderly people with weak constitutions.

Self-massage of the waist: Rub your palms together, warm them up, and place them on the waist, massaging up and down until you feel warmth in your waist.

Stimulate the soles of your feet: rub the sole of your right foot with your left hand and rub the sole of your left foot with your right hand. Do it once a day, 10 minutes each time.

Kidney strengthening exercises:

1. Keep your feet parallel and shoulder-width apart. Look at the tip of your nose, let your arms hang naturally, place your palms on the seams of your trousers, and spread your fingers naturally. Lift your heels and breathe continuously for 9 times without touching the ground.

2. Inhale again, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with the base of your palms facing your ankles. When your hand is close to the ground, clench it into a fist with a little force (as if grabbing something) and take a deep breath.

3. Hold your breath, gradually stand up, let your hands hang down, and gradually clench them.

4. Exhale, stand upright, twist your arms outward, point your fists forward, squeeze your soft ribs with your elbows from both sides, and at the same time lift your body and heels up. The above procedure can be repeated multiple times.

It can be seen from this that there are many ways to nourish the kidneys through exercise, but it is a long process that requires patients to have a certain amount of patience and perseverance during treatment and not give up halfway. In addition, people with kidney deficiency should also pay attention to rest and avoid excessive fatigue, which will aggravate the condition. The most important thing is that you must exercise in moderation. Don’t exercise blindly or excessively, otherwise it will be counterproductive.