What are the best ways to train your abdominal muscles?

Abdominal muscles are a very desirable body shape for male friends, but in modern society, many female friends also want to have abdominal muscles, because this makes them feel that they have a strong body and is also a sign of health. Therefore, female friends can develop abdominal muscles while practicing aerobics, so what are the best ways to train abdominal muscles? This is a question that everyone is more concerned about, because only by mastering a good method can you effectively get the results of training. Today we are going to study some methods to exercise your abdominal muscles.

Supine crunch:

Training area: Upper rectus abdominis

Action essentials: Lie on your back, keep your thighs and calves at 90 degrees, open your feet to the same width as your shoulders, and cross your hands on your shoulders. Exhale and lift your head and shoulder blades off the ground, inhale and return to the starting position. Be careful not to hold your head with your arms to avoid putting pressure on your cervical spine.

Supine side crunch:

Training area: Internal oblique muscles, external oblique muscles

Action essentials: Lie on your back, keep your thighs and calves at 90 degrees, open your feet to the same width as your shoulders, and cross your hands on your shoulders. Exhale and lift your head and shoulder blades off the ground while rotating your body so that your right shoulder moves toward your left knee. Be careful not to hold your head with your arms to avoid putting pressure on your cervical spine. At the same time, control the strength of your muscles when lifting your head and don't make your movements too stiff.

Reverse crunch:

Training area: Lower rectus abdominis

Action essentials: Lie on your back, put your feet together, lift your knees vertically above your pelvis, and place your hands on both sides of your body. Look around, roll forward and upward and lift off the ground, and lift the lower part of the lumbar spine off the ground. Be careful not to lift the lumbar spine too far off the ground to avoid excessive pressure on the lumbar spine. This movement is suitable for intermediate and advanced trainers.

The above content is about the best way to train the abdominal muscles. It mainly contains some important related movements, that is, abdominal training methods. To master these movements, you must ensure the correct posture and perform standard movements, and persist for a certain period of time. You must also pay attention to the misunderstandings that should be avoided, so you must choose different methods according to your physical condition.