The five most popular sports for men

There are many kinds of fitness programs for men. The following five are the must-try sports and fitness programs for fashionable fitness men rated by netizens. You must try them next time you walk into the gym!

Spinning bike

Boys who ride spinning bikes must be full of sweat and strength. A tight top can not only bring out your perfect upper body muscles and lines, but also reduce the resistance when riding, helping you to maximize your speed and passion.

Choosing a pair of shorts or mid-length pants of appropriate length can reduce the friction and hindrance of the fabric to the movement of the knee joint. At the same time, it is best to wear hard-soled sports shoes when riding a bike, which can help stabilize the feet and prevent ankle injuries during high-speed movement.

Popular points: When spinning, don't forget to wear a pair of fingerless gloves, which can help you hold the handlebars firmly while protecting your palms.

Fighting

Fighting is the most perfect embodiment of men's strength and beauty. A tight-fitting top is the best choice for fighting, and the material should be sweat-absorbent and breathable. The pants should be loose, but not too loose. Because pants that are too wide may not be conducive to doing some movements such as jumping.

Popularity points: You can choose colorful sports tights, and the military camouflage vest can definitely be worn for kickboxing.

Barbell Exercises

Barbell exercises are a quick way to lose weight and can also shape beautiful body lines. When doing barbell exercises, the most important thing is to wear a pair of shorts that fit you well. Because standard movements can achieve the best training effect, and if you wear long pants, it will cover your legs and you can't see whether they are bent to the standard position.

It is best if the shorts are above the knee joints, which can help you perform every movement in the most standard way and the range of motion will not be easily restricted by the pants.

Popularity Points: A wide variety of boxer shorts are suitable.

running

When running, it is best to wear loose clothes, such as a regular T-shirt. Of course, it is better to choose clothes that have functions such as quick perspiration absorption. There are not too many requirements for pants. Just a pair of cotton sports pants can easily walk on the treadmill.

Running shoes play a very important role at this time. A good pair of shoes may bring you a comfortable feeling of strolling in the garden. So you might as well choose some high-tech and powerful running shoes. Such running shoes have good tension, are soft and easy to bend. They are comfortable to wear and can also play a good cushioning role, protecting your feet from sports injuries.

Popularity point: It is a pair of absolutely good running shoes.

Pilates and Yoga

Although boys pay more attention to strength than girls when practicing Pilates and yoga, balance and tranquility are still the most important aspects of this sport. Therefore, it is best not to wear sharp accessories such as earrings, as it is not only easy to hurt yourself during exercise, but also inharmonious with the sport.

It is best to choose clothes with soft and drooping fabrics to facilitate the completion of some large-scale movements. Clothing that is too heavy may prevent you from moving easily and lightly.

Popularity point: black. You can never go wrong with black clothing when doing this sport.