What are the methods of yoga to slim thighs

Many female friends like to practice yoga. Yoga has many benefits for the human body. It is not only good for fitness, but also for weight loss. In particular, it has a certain effect on beauty. Many obese people will choose yoga to lose weight. Legs are the sexiest part of the human body. If the legs are fat, then wearing a short skirt will not be beautiful. Therefore, many girls will try every possible way to lose weight. The following editor will introduce to you what yoga movements can slim down your legs?

1. Spread your feet shoulder-width apart, bend your knees, slowly press your body down, and at the same time raise your arms up to shoulder height. Stretch your arms forward as far as possible. Beginners can try to keep their knees bent at 90 degrees and hold the position for 15 seconds each time. Once you become proficient in the movement, you can lift your toes as much as possible, which can quickly reduce the fat on the back of your thighs.

2. Spread your feet slightly wider than shoulder width, place your hands on one ankle, lower your body as much as possible, hold the position for ten seconds, stand up, and then switch to the other side. Repeat the movement back and forth three times.

3. Bend your body, half squat with your left leg, push your right leg back, pass your right arm under the bent left knee, and hold your left ankle with both hands. Keep your center of gravity and hold this position. Then switch sides. This exercise is very effective for tightening the inner thighs.

4. After finishing the side leg raise, gently pat the sore area with your hands to relax the muscles. You don’t have to wait until you have finished all the movements before patting. You can pat the area after finishing 20 side leg raises, and then switch to the other leg to do side leg raises.

5. The fat on the front of the thigh is the most difficult to lose, and traditional stretching exercises make it difficult to exercise this area. And this movement happens to exercise this part. Spread your feet as far apart as possible, bend your right leg to a right angle, lean your body toward your right knee, and slowly raise your left arm. Make sure you use your legs to exert force, hold the movement for fifteen seconds, then switch to the other side, and repeat the movement back and forth five times.

6. Support your head with one hand and hold the bed with the other hand, and start doing side leg lifts. Point your toes downward and your heels upward, slowly lift them up, then slowly lower them down, and bend the other leg and cross it. The speed can be faster or slower according to your own situation, but don't lift your legs suddenly. Do this side leg lift exercise 20 times on each leg, divided into 4 sets, 5 in each set. After lifting the last leg, pause for a moment and then switch to the other leg, also doing 4 sets.

7. Bend one knee and move forward, cross the other leg over the knee, and twist the body to the other side. Hold this twist for 15 seconds, trying to hold the movement as long as possible on the side that's feeling the pinch.

In addition to exercise, you also need to pay attention to your diet when losing weight. Eat more vegetables and soy products, which are low in fat. You can eat them in moderation, but avoid high-fat and high-calorie foods. For those who want to lose weight, don't eat sweet foods. In addition to yoga, you can also jog, skip rope, brisk walking and other methods to lose weight. Exercise requires persistence to be effective.