Is it good to eat right after exercise?

When people exercise, the metabolism rate of nutrients by various organs of the body will be greatly accelerated, so it is easy to feel hungry. Many friends will have a greatly increased appetite after exercise, but you should pay attention to a certain time when eating after exercise. If the interval is too short, it will cause some discomfort to the body. Below, the editor will introduce the adverse effects and precautions of eating immediately after exercise.

You can eat half an hour after exercise. People who want to lose weight through exercise should wait at least 1.5-2 hours before eating, otherwise they will get fatter due to poor absorption. This was once a well-known exercise weight loss principle. However, sports nutritionist Han Xu told reporters that whether people who want to lose weight or gain muscle should eat promptly after exercise.

This is because the process of exercise is a process of physical energy consumption, and high-intensity exercise consumes a large amount of nutrients in the body. After exercise, the body is in the best condition to absorb nutrients. If you supplement nutrients at this time, the body will absorb them best. Only by replenishing the nutrients needed by the body in time can we avoid causing harm to the body.

After exercise, the body needs to replenish a large amount of calories and other trace elements, and the metabolic rate is very high. Eating promptly after exercise can convert the supplemented nutrients into calories needed by the body and reduce the chance of conversion into fat.

After high-intensity exercise, the body's metabolic rate increases. Eating at this time can help excrete harmful substances from the body. The meal after exercise should be mainly protein and carbohydrates, with the ratio of 1:2, such as a small steamed bun or three or four slices of toast with a boiled egg. The portion should not be too large, and you can also drink a small amount of freshly squeezed juice.

Therefore, it is best to choose to exercise half an hour after a meal or about an hour before a meal, and eat immediately after a meal. Otherwise, the body will absorb a large amount of nutrients after eating, causing obvious obesity, and at the same time it will cause some burden on the gastrointestinal tract, which may cause gastrointestinal discomfort.