How to jump rope correctly to lose weight?

Skipping rope is not only our most profound childhood memory, carrying our beautiful memories of childhood, but also a very convenient fitness and weight loss exercise for us now. Regular exercise can not only make your body stronger, but also eliminate excess fat and make your figure slimmer and more slender. However, to achieve this goal, you also need to pay attention to the correct way of skipping rope and pay attention to the best time to skip rope.

The correct way to lose weight by skipping rope:

1. Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot. Bend your elbows and raise your forearms flat. When the rope is straightened, it is the appropriate length. To put it simply, fold the rope in half and straighten it, so that the length of the rope is enough to allow your forearm to be raised at 45 degrees.

2. When jumping rope, use the front of your feet to jump and land, and be careful not to let your heels land first to avoid injuring your legs. When jumping, breathe naturally and rhythmically, keep the upper part of the body balanced, and do not swing left and right.

3. When swinging forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force to perform abduction and internal rotation movements, so that both hands make circular movements on the sides of your body. Each time you swing, the rope will move from the ground through the back of your body, up and down, and make a circle. The speed of the rope's rotation is proportional to the speed of the hand shaking the rope. The faster you shake, the faster the rope will rotate.

Rope skipping exercise time for weight loss:

The best time for human activity is from 3 pm to 8 pm. Friends who want to improve their rope skipping skills may wish to do it during this period. The minimum time for skipping rope should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat. The longest time should not exceed 2 hours, because excessive training for more than two hours will make the body extremely tired. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster.

Only by adopting the correct exercise method can you get better results and achieve twice the result with half the effort. In order to prevent yourself from getting injured when jumping rope, it is best to wear soft-soled shoes and do it on a relatively flat ground. You don't need to jump too high, just enough for the rope to pass over. And each exercise time should not be less than half an hour, otherwise it will not burn fat.