Is it true that running can improve sexual function?

I often see a friend who lives on the same building running. He asked me if it is true that running can improve sexual function. I have never heard of this before. No male friend would dislike his or her sexual function becoming stronger. Every woman would want her husband's sexual function to be so strong forever. After my friend told me this, I would also run a few laps in the community every night. When neighbors asked me about it, I always said I was exercising and didn't dare to say I was improving my sexual function. Now I will tell you exactly what my friend in the same building told me.

Male friends can greatly improve their sex life by choosing good sports such as running, swimming and cycling, and doing "moderate exercise" three times a week for one hour each time.

Scientists believe that during exercise, men's bodies release a mood-boosting substance called endorphins, which are naturally produced endocrines in the body that can make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire. The researchers specifically pointed out that strong male athletes have high levels of these beneficial cholesterol and alcohol in their bodies, so they can "work overtime" to clear blockages in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. It needs to be emphasized that overly intense exercise not only does not help men's sexual function, but also makes their bodies exhausted and causes backlash. Expert Tip: Running can indeed help improve men’s sexual function, but it must be done in moderation; otherwise, too much is as bad as too little. In addition, running is ultimately an auxiliary treatment method for sexual dysfunction. If you already have sexual dysfunction, running alone cannot cure it. It is best to go to the hospital for treatment in time. Regular running can improve men's physical fitness, enhance their immunity, and prevent the occurrence of sexual dysfunction. In a sense, regular running plays a certain role in improving sexual function.

These are all introductions from my friends in the same building about how running can improve sexual function. I ran for a while and the improvement in my sexual function was not very obvious, but my body really got better. After running, I sweated a little and felt relaxed all over. The quality of my sleep at night improved and I never had insomnia again. I must persist in running, and let my children run with me after studying, so that they can exercise their bodies.