What is the best way to reduce the fat around the waist?

The fat on the waist is very annoying. Compared with the fat on the arms, legs and face, the fat on the waist is the most difficult to eliminate. Therefore, it has become a worry for many people, but they don’t know how to solve this problem, so they can only let the fat grow. Today, the editor will tell you how to reduce the fat on the waist. Please see the following information.

1. Eat dinner before 6pm

Eating dinner 4 hours before going to bed is less likely to cause weight gain. But if you are a girl with a little belly, you can arrange dinner before 6 o'clock in the evening to allow your stomach enough time to digest before going to bed, so that fat will not accumulate in your abdomen.

2. Traditional Chinese medicine to reduce lower abdomen

Traditional Chinese medicine can regulate physical condition and promote fat metabolism. Therefore, you can prescribe some Chinese medicine to promote peripheral blood circulation and regulate gastrointestinal functions according to your physical condition. It should be noted that you must choose Chinese medicine that suits your constitution, so that you can achieve the effect of slimming your abdomen.

3. Sea salt massage

After taking a shower, use sea salt to massage your abdomen 50 times clockwise around your navel, then 50 times counterclockwise, then overlap your hands and massage up and down vigorously 50 times. Sea salt can promote the body's excretion of waste, while also promoting fat metabolism, replenishing the skin with necessary minerals, and making the abdominal skin delicate and firm. Stick to it for 1-2 months, and you will find your waistline has become smaller!

4. Abdominal breathing

Abdominal breathing can not only stimulate gastrointestinal motility, but also promote the excretion of stool in the body, while accelerating the burning of abdominal fat. Every day, when you curl up on the sofa watching TV or lie in bed before going to sleep, do abdominal breathing for ten minutes: inhale slowly and deeply through your nose, feeling your abdomen gradually bulge, hold the breath for a few seconds, then slowly exhale through your mouth, and you can feel your abdomen slowly sinking. Just focus on doing 5-6 abdominal breaths per minute.

The above is an introduction to what kind of exercise methods can help people lose fat on their waists. The editor recommends that you use abdominal breathing, because abdominal breathing can not only help people lose fat on both sides of the waist, but also help people tighten their abdomen, killing two birds with one stone.