What are the benefits of women swimming?

Swimming has many benefits. For example, it is not only good for physical health, but also can relieve pain such as cervical spondylosis. Especially in the hot summer, swimming is also one of the good ways to relieve heat. For children, swimming can also help children grow taller and is also beneficial to the recovery of injuries of some patients. So what are the benefits of swimming for female friends? Below I will share with you my own experience.

1. People can exercise all parts of the body, including the muscles of the limbs, neck, shoulders, back, abdomen, etc. during swimming. All muscles in the body participate in the exercise, which can promote blood circulation and is beneficial to metabolism. Breaststroke in swimming is particularly helpful for cervical spondylosis because the cervical spine is exercised as the head moves up and down, strengthening the muscles in the cervical area and preventing cervical degeneration.

2. Swimming uses the upper limbs to paddle, which can exercise the muscles of the neck, shoulders and back. In order to overcome resistance in the water, muscles throughout the body will move, which will increase blood circulation and help muscle toughness.

3. Long-term swimming, especially breaststroke, can also improve cervical discomfort and restore some functions of the cervical spine, but it must be persisted for a long time, so that the effect will be better.

4. Pay attention to using hot water to restore your muscles after swimming. For example, applying a hot water towel on your muscles can effectively relieve the soreness caused by lactic acid. You can also do some restorative slow walking and other training, which can effectively speed up the metabolism and reduce the accumulation of lactic acid.

5. Of course, women should also pay attention that they should not swim during their menstrual period or when they are pregnant, as they are more likely to be infected with certain diseases.

It is undeniable that swimming has many benefits to the human body, so we can still do more swimming exercises when conditions permit. Especially for women, it can not only help their own bodies, but also allow women to maintain a good figure. However, there are also many issues that need to be paid attention to. It is best to choose some clean swimming pools when swimming.