Aerobic exercise training methods

Aerobic exercise is a popular exercise. Do you know what aerobic exercise is? What kind of exercise is called aerobic exercise? If you don’t know, let me tell you what aerobic exercise is, so that you can join the aerobic exercise team and exercise together.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate maintained at 150 beats/minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than 30 minutes, and should be done 3 to 5 times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. Therefore, if you are overweight and want to lose weight through exercise, it is recommended to choose aerobic exercise, such as jogging and cycling.

Don’t you think aerobic exercise is great? It’s not urgent or impatient, the frequency is just right, and it’s suitable for all ages. As long as you persist in doing it, I believe your physical condition will improve. It will not only improve your resistance, but also make you stronger. What are you waiting for? Let’s do aerobic exercise together.