What is the best way to train the lower edge of the chest muscles?

For women, the attractiveness of their figure is expressed through the S-shaped curve. For men, standard chest muscles and abdominal muscles are where they show their body shape. Just as women want to have a beautiful body, many men also hope to have it. So what are the methods to train chest muscles? Today, the editor has prepared a set of plans for training chest muscles for everyone, let’s take a look.

Most chest training programs start with the bench press, but when you want to strengthen a specific area, you should prioritize training it when you have more strength and energy. That is, if you want to strengthen your lower chest, the first thing you should do is to train your lower chest with exercises such as the decline barbell bench press.

High cable chest press, decline fly, and cable fly are all exercises for training the lower chest, but the characteristic of these exercises is that they exclude the participation of the triceps. These single-joint exercises allow for a higher range of motion than the bench press. Just like other isolation exercises, they hit the pectoral muscles more intensely.

Even if we can't find any truly "new" moves. However, for you, an action that you rarely did or even never did before is a new action. For example, if you normally prefer to use a barbell, then it's time to switch to dumbbells or fixed machines.

In addition, after changing equipment, you will more or less have some new adaptation process. For example, compared with usual, the seat height after changing the equipment may be higher or lower. These are subtle changes to be aware of.

The weighted dip is another compound movement worth trying. To work your pectoral muscles, keep your body at an angle to lift your feet, while letting your elbows move out to the sides as you lower your body.

After reading the detailed introduction above, all male friends should now know how to train to develop proud pectoral muscles. If you want to develop a perfect pair of chest muscles, it cannot be accomplished overnight. It requires long-term persistence. In addition, the editor would like to remind everyone here that when exercising, you must train properly to avoid injuries.