How to do men's combat weight loss exercises

Combat gymnastics involves a large amount of exercise, has strong instantaneous explosive power, and involves a large range of limb movement, and has better weight loss advantages than traditional aerobics. Since this type of aerobics involves a lot of exercise, it is more suitable for men to exercise. Especially for some middle-aged men, beer bellies have appeared, blood pressure and cholesterol levels have also increased, and the body is in a sub-healthy state. If they perform combat weight loss exercises appropriately, they can quickly get rid of the sub-healthy state.

Aerobics and kickboxing require fitness enthusiasts to achieve a perfect combination of speed and strength when stretching their fists and feet. Therefore, a complete aerobic combat exercise will consume a lot of calories. A person weighing 60 kg can consume 600 calories by doing aerobic combat exercise for one hour, which is twice as much as aerobics. Aerobic combat exercises can reduce fat in the side waist, abdomen, thighs, arms, shoulders and back of fitness participants, thus achieving the goal of weight loss.

Because aerobic combat exercises have many varied movements, including straight punches, hooks, swinging punches, straight kicks, side kicks, side kicks and other combat movements, and each movement requires speed and explosiveness. Therefore, while exercising every muscle in the body, the body's elasticity, flexibility and reaction speed will be improved unprecedentedly.

In addition, aerobic combat exercises require the abdominal muscles to contract and shout loudly when punching. This not only exercises the waist and abdominal muscles that are not easily used in normal times, but punching hard and shouting are also good ways to relieve emotions. This method can vent emotions and reduce stress.

In fact, among various weight loss exercises, fighting weight loss exercises are the most effective. Through this kind of fitness exercise, you can mobilize various organs of the body and make the body burn fat comprehensively. This kind of exercise is an aerobic exercise. If men can persist in exercising for a month, the weight loss and muscle growth will be very obvious. It can also enhance the joint mobility and improve the body's endurance.