What are the gym training plans?

Many people want to lose weight and shape their body through training in the gym. In fact, before exercising in the gym, you might as well develop a reasonable gym training plan. Implementing it step by step according to the plan will achieve better exercise results. Moreover, reasonable and effective exercise will not cause physical fatigue due to fitness exercise. Generally speaking, the gym's last year's plan mainly includes three aspects: warm-up, specific exercises and aerobic exercise.

Here is a detailed introduction to a gym training plan.

I believe there is no need to explain too much about the preparation activities in the first step. Warm-up exercises before each training session are quite necessary, because they are related to whether you will get injured during the training process, whether you can quickly get into the state during the training process, etc.

The second step of strength training is to improve the body's muscle mass and increase muscle appropriately. Some people may ask why we need to train muscles to lose weight. Here I can tell you very clearly that improving muscle quality and increasing muscle appropriately are to consume more calories, thereby achieving the effect of weight loss.

The third step of aerobic exercise is also relatively simple, which is to burn more fat. Therefore, friends who go to the gym to lose weight are generally advised to practice according to the above three steps.

Warm-up exercises can include exercising on aerobic equipment such as a treadmill, bicycle, elliptical, etc. for about 10 minutes until the body sweats slightly.

Aerobic exercise can also be exercising on a treadmill/bicycle, elliptical or other aerobic fitness equipment for at least 30 minutes, with the intensity of exercise controlled at around 75% of your own intensity.

It should be noted that the gym training plan mentioned above is actually a very general plan, and appropriate adjustments can be made for individuals. The key to gym exercise is persistence. If you want to have a more symmetrical and toned body through gym exercise, then in addition to planning, you should also actively seek the advice of a fitness coach.