Four principles to pay attention to when exercising outdoors in winter

The weather is very cold, and many people who are keen on health preservation will choose outdoor sports to exercise their bodies in order to achieve the purpose of health preservation. But if you exercise improperly, it will cause damage to your body and the results will not outweigh the results. Today I will introduce to you four principles that you need to follow when doing health exercises.

1. Warm up before outdoor exercise in winter

Because the winter climate is cold and the air humidity is low, all organs of the human body are in a state of systemic protective contraction, and the flexibility of muscles, ligaments, joints, etc. is significantly reduced. If you don't warm up before exercising, it is easy to get muscle sprains, joint sprains, etc.

2. Protect yourself from the cold when exercising outdoors in winter

The outdoor temperature is lower in winter, so you should dress appropriately. Appropriate cold-proof measures should also be taken for exposed parts of the body to prevent frostbite of the skin. In addition, the amount of exercise should be appropriate to avoid catching a cold due to excessive sweating.

3. Winter outdoor exercise should be timely

Due to frequent temperature inversion in winter, various harmful gases and smoke are not easy to spread, especially before 8 am and after 5 pm, which is the time of the day when the air quality is worst. Exercising in the foggy morning will cause greater harm to the human body. Studies have shown that the best time to exercise in the morning is around 10 a.m. Another point is that the exercises for winter training should be suitable for the weather characteristics and one's own physical condition. Walking is a simple, effective method that is suitable for everyone. Starting with walking and persisting in exercise is the experience of almost all centenarians.

Winter travel is also a good way to exercise. While fully appreciating the scenery of nature and enjoying the fun of the mountains, it broadens your horizons, relaxes tension, breathes plenty of fresh air, moves your muscles and joints, and exercises your body, which is extremely good for your health.

4. Winter exercise should be long-term and persistent

Only by persisting in exercise for a long time can our physical fitness be significantly improved. Youkangyun Health As the saying goes, it is important to exercise during the "three coldest days" of winter. I hope you can seize the current good opportunity to exercise scientifically in winter.