What are the benefits of regular exercise to the body?

China's economy is developing rapidly, but people's physical fitness is declining with each generation. People always get sick very easily, and various new types of diseases are constantly emerging, gradually endangering people's bodies. Therefore, the country encourages people to exercise more. So what are the benefits of regular exercise? Next, let’s take a look at some information.

Exercise is an important factor in maintaining good health. As early as 2,400 years ago, Hippocrates, the father of medicine, said: "Sunlight, air, water, and exercise are the source of life and health." Life and health are inseparable from sunlight, air, water and exercise. Long-term and moderate exercise can keep people young and energetic. A good exercise program should include both aerobic and anaerobic exercise.

Aerobic exercise:

Aerobic exercise refers to long-term exercise (endurance exercise) that fully and effectively stimulates the heart (circulatory system) and lungs (respiratory system), thereby improving heart and lung function. This allows all tissues and organs in the body to receive a good supply of oxygen and nutrients, maintaining optimal functional conditions. Including cycling, swimming, jogging, playing badminton, etc. Anaerobic exercise:

The so-called anaerobic exercise refers to highly intense exercise of muscles in a state of "oxygen deficiency". Such as running, weightlifting, throwing, high jump, long jump, tug of war, muscle training, etc. These exercises condition and build muscle, fueled primarily by muscle glycogen. Regular exercise has many benefits:

1. Eliminate excess fat and calories 2. Improve the heart and blood circulation system 3. Speed ​​up metabolism 4. Strengthen muscles

5. Improve sleep quality, help reduce mental stress and ease irritability. Some diseases must be treated with appropriate exercise, such as diabetes. Infrequent and appropriate exercise can lead to serious symptoms such as lower limb paralysis.

The above is a detailed introduction to the benefits that regular exercise will bring to people. Regular exercise can help people strengthen their bodies and allow them to have a healthier body to face future life. So people should take time to do more physical exercise to strengthen their physical fitness.