How long after a meal can I exercise?

Exercise is a very common phenomenon nowadays. The country strongly encourages people to do more exercise to help people have a stronger body. Now everywhere is emphasizing the importance of exercise, and is encouraging and advocating people to do more exercise and exercise more. A common question people have now is how long after a meal they can do physical exercise. Next, let’s take a look at this aspect.

The most effective way is to do a little aerobic exercise every day, and choose the right time and the right activity that suits you. If this is not possible, at least try to prevent your blood sugar levels from rising after meals. What you can do is to move after meals. Of course, you don't have to move immediately after eating. Usually, after giving the stomach 30 minutes to fully move, the small intestine begins to absorb nutrients, and blood sugar concentration rises about 30 minutes after the small intestine begins absorption.

There are basic rules to weight loss exercises, and congratulations in advance on figuring them out before you put on your short skirt.

A recent study published by an American sports research institute said that people who consciously move their bodies in their daily lives have almost the same degree of weight and body fat reduction as those who do aerobic exercises such as swimming or cycling for 20 to 60 minutes a day, 5 days a week for 6 consecutive months. Such research should be very exciting, at least it will inspire us not to lie on the sofa and watch TV after dinner. After dinner, the family sits around the dining table, chats for 30 minutes, and then assigns each person a little exercise. This should be the smartest and easiest way to lose weight.

Garden or flower gardening

People who have a garden can take a hundred steps after dinner, arrange flowers and plants, and adjust the mood of life. If you don’t have a garden, buy some more potted flowers for your home, water them, prune them, and fertilize them. While you’re at it, you can also lose weight.

The above is a specific description of the content that people are very curious about: how long should you wait after a meal before you can do physical exercise. Physical exercise is certainly very important, but physical safety is indeed the most important. People must pay attention to their own safety when exercising, and avoid engaging in dangerous sports. When exercising, there must be professional guidance at their side.