How to train shoulder muscles

Men are born to want to have muscles, no matter where in the body, as long as there are muscles, many people think that this is their pride. Often men want to train the muscles on their arms, and some men want to train the abdominal muscles, also known as abdominal muscles, but there are also many men who want to train the muscles on their shoulders. This is a very proud thing for men. Men with muscles are more favored by women. So how to train shoulder muscles?

The deltoid muscle of the shoulder is one of the muscles that widens the shoulders, and is divided into the anterior bundle, the posterior bundle, and the middle bundle. Let me introduce the exercise to connect the anterior deltoid muscles. The key points of the exercise are: stand with your feet shoulder-width apart, hold dumbbells, and lift them from bottom to top until they are at eye height, without moving other parts of the body, and only use the strength of your arms and shoulders.

Dumbbell lateral raise is a very important exercise for developing broad shoulders. Most professional bodybuilders love this exercise. Here are the key points of this exercise: hold the dumbbells in front of your body, bend your arms slightly, and use your shoulder muscles to raise your arms to both sides, until they are slightly higher than your shoulders. Concentrate and eliminate distractions.

Here is a very classic movement, the dumbbell press. This forced exercise is very helpful for widening the shoulders. Here are the key points of the movement: hold the dumbbells in both hands and sit on the training bench. The waist and back must be straight. Place the dumbbells on the upper side of the shoulders in a push-up posture, keeping the back straight while pushing out the dumbbells.

Let me introduce the movement of carrying barbell. It is very helpful for shoulders. Stand with your feet shoulder-width apart, carry the barbell with your hands, either with a narrow grip or a wide grip. Keep the rest of your body still, and keep your back and waist straight. Lift the barbell up to the chin.

If you want to develop your shoulder muscles, you can try the methods introduced above to develop better shoulder muscles. When developing your shoulder muscles, remember to massage your shoulders frequently, because your shoulders will feel sore when you first start exercising your muscles. Frequent massage can improve these symptoms.