How to use yoga resistance band correctly?

In today's society, many people do fitness, from the elderly to children. No matter what kind of fitness exercise, there will be a complete set of equipment, and some also have special equipment. So how to use yoga resistance bands, and what is the most scientific and correct way to use it? The editor will talk to you about this so that you can use the yoga resistance band correctly.

Let me share with you the specific method:

Step 1: Be determined (either be thin or die, haha.

In fact, many girls who want to lose weight find it difficult to stick to it, but don't worry, because

The resistance band is more convenient and easier to stick to than other sports)

Step 2: First, buy a yoga resistance band (I personally recommend that girls choose a 0.35, 1.5-2 meter long band.)

Step 3: Learn exercise methods and work hard to reduce your arms

The first move - elastic band elbow flexion

Look straight ahead, keep your upper body upright, and tighten your abdomen. Stand with your feet shoulder-width apart, knees slightly bent, toes slightly pointed outward, and your feet on the elastic band. Stretch your arms out at your sides, palms facing forward, and grip the resistance band tightly.

Training method (as shown in the right picture)

Exhale, use your hands to bend your elbows to the maximum extent. Inhale and slowly return to the starting position.

Key Points

Be sure to keep your upper body upright and tighten your upper arms for better results.

The second move - elastic band behind the elbow stretch

Look straight ahead, keep your upper body upright, and tighten your abdomen. Stand with your feet shoulder-width apart, knees slightly bent, toes slightly pointed outward, hands behind your back, one hand behind your neck and one hand on your lower back, holding the elastic band tightly.

Training method (as shown in the right picture)

Exhale, push your arms forward, and straighten your elbows. Inhale and slowly return to the starting position.

The third move - elastic band elbow push

Look straight ahead, keep your upper body upright, and tighten your abdomen. Stand with your feet shoulder-width apart, knees slightly bent, toes pointed slightly outward. Keep your arms close to your body, elbows bent, and hands in front of your shoulders, palms facing forward.

Training method (as shown in the right picture)

Exhale and push your arms outward, straightening your elbows. Inhale and slowly return to the starting position.

After talking about how to use yoga resistance bands, I suggest that friends who want to lose weight must use various sports equipment correctly. Some sports equipment may be dangerous, so we must be cautious and use them scientifically, so that it will be easier to master the skills and make us love sports.