What shoes are good for fitness?

Nowadays, people pay more and more attention to fitness. Many people go outdoors to run, play ball and other sports after work, and some people go to the gym to use some fitness equipment. When exercising, it is best to have corresponding clothing equipment so that you can make your exercise more comfortable. At this time, we cannot help but mention shoes. The choice of shoes is different in different fitness activities.

Running shoes: light, soft soles, generally not very wear-resistant, but quite breathable.

Basketball shoes: relatively heavy, soft soles, strong and wear-resistant, can protect the ankles well, and have poor breathability.

Casual shoes: light, wear-resistant, soft, and generally breathable, but not suitable for sports and can easily injure the wearer.

All-round shoes: There is no all-round shoe, it’s just that it is slightly better than ordinary shoes in some functions.

Football shoes: light, wear-resistant, strong, with good grip, and can protect the wearer well.

Badminton shoes: light, wear-resistant, strong grip and good breathability.

Field/hiking shoes: waterproof and sand-proof, sturdy and wear-resistant, non-slip, and have good breathability.

Now it depends on what you are going to practice. If you are practicing yoga, you must wear yoga clothes. If you are practicing spinning, your pants cannot be too loose. For aerobics, Latin, Pilates, step aerobics, etc., you should wear close-fitting fitness clothes with good elasticity. For street dance and fighting, you should wear loose and cool clothes. Of course, for Taekwondo, you have to wear Taekwondo clothes. If you are practicing with equipment or running, it is up to you. The shoes should be breathable. Wear jogging shoes for equipment and running, wear cycling shoes for spinning, general fitness shoes will be fine for aerobics, Latin, street dance, and fighting, and go barefoot for yoga, Pilates, and Taekwondo (because Taekwondo shoes are worn during training, you don’t have to wear them in summer. But if you don’t wear them in winter, your feet will be frozen).

The above article introduces the performance of different shoes. So, when exercising, you can choose the appropriate shoes accordingly. If you are running, choose running shoes; if you are climbing, choose hiking shoes, etc. In this way, choosing different shoes according to different sports can make sports easier.