What are the penis stretching exercises?

The penis is an important symbol of men and the dignity of many men. The penis is very important to men, so it is not only related to their physical health, but also the best way for them to treat their lovers. However, as many men sit in front of the computer for a long time or wear inappropriate underwear, their penis will be injured in many cases, seriously affecting the life of couples. So how to improve the situation? What are some penis stretching exercises?

1. Stand with your hands crossed on your shoulders, your toes at 90 degrees, the inner sides of your heels as wide as your armpits, and squeeze them tightly. Hold for five seconds, then relax. Repeat this action twenty or more times.

2. Simple pelvic floor muscle exercises can be performed occasionally, following the rule of contracting for 5 seconds and relaxing for 5 seconds. They can be performed while walking, riding in a car, or working.

3. Lie flat on your back, bend your knees, contract your buttocks muscles and lift your anus upward. Tightly close the urethra, vagina and anus (which are all supported by the pelvic floor muscles). This feeling is like the urge to urinate, but you cannot go to the toilet and need to hold your urine.

4. Throughout the exercise, breathe normally and keep the rest of your body relaxed. You can touch your abdomen with your hand. If your abdomen feels tight, it means that the wrong muscle group is contracting.

5. Muscle training. According to analysis, the principle of penis training is the basic characteristic of the body to adapt to the environment. For example, a construction worker lifts heavy objects day after day, so his body adapts to this intensity of work and his muscles become stronger.

What are the male penis stretching exercises? After reading the introduction above, I believe all men want to try it. We all know that what women care about is their appearance and skin, but for men, appearance is not the most important thing. The most important thing is their masculinity. Therefore, in the face of such a situation, doing stretching exercises regularly can easily help everyone gain more happiness.