How to plan to lose weight through fitness?

Nowadays, whether it is men or women, everyone not only wants to have a good figure, but also to be thin and healthy. Men can have a mermaid line, and women can have a vest line. These seem simple, but in fact they can only be achieved through long-term training. Therefore, we must formulate a strict plan and train strictly according to the plan to have a perfect figure. Let me introduce it to you next.

This gym weight loss plan is mainly divided into the following three steps: the first step is warm-up, the second step is resistance training, which is what we call strength training, and the third step is aerobic exercise.

Tools/Raw Materials

Dumbbells, barbells, stationary fitness equipment

Treadmill, elliptical machine, bicycle

First Gym Weight Loss Training Plan

1. Warm-up: Exercise on aerobic fitness equipment such as a treadmill/bicycle/elliptical for about 10 minutes until your body sweats slightly.

Aerobic exercise: Exercise on aerobic fitness equipment such as a treadmill/bicycle/elliptical for at least 30 minutes, and control the exercise intensity to about 75% of your own intensity.

Second gym weight loss training plan

1. Warm-up: Exercise on aerobic fitness equipment such as a treadmill/bicycle/elliptical for about 10 minutes until your body sweats slightly.

Aerobic exercise: Exercise on aerobic fitness equipment such as a treadmill/bicycle/elliptical for at least 30 minutes, and control the exercise intensity to about 75% of your own intensity.

Warm-up: Exercise on aerobic equipment such as a treadmill/bicycle/elliptical for about 10 minutes until your body sweats slightly.

Aerobic exercise: Exercise on aerobic fitness equipment such as a treadmill/bicycle/elliptical for at least 30 minutes, and control the exercise intensity to about 75% of your own intensity.

No matter what you do, if you can make a detailed plan and implement it according to the plan, then you will be very efficient and effective. According to the above methods to exercise and lose weight, I believe you will soon have a perfect figure, but you also have to decide according to your own physique and not lose weight blindly.