What equipment is there for push-ups?

Push-ups are something that everyone is familiar with. Most people have done them, and they are especially impressive to students. This is the first choice when they are punished by physical education teachers or instructors. Nowadays, we can do push-ups not only with our bare hands and arm strength, but a lot of equipment provides us with great convenience. It’s just that some equipment are expensive, so we can’t afford them and dare not try them. So what equipment is there for doing push-ups?

1. Push-ups:

(Training targets: pectoralis major, biceps brachii, etc.)

before: We boys always clap our hands and lie on the ground...

It would be fine if there was a floor, but there is nothing you can do if the floor is covered with dust. Firstly, it is unhygienic; secondly, the whole body weight pressing on your palms will soon cause numbness, making it difficult to have an exercise effect.

now: The small push-up stand is called the new type of push-up stand. It not only solves the problem of not having direct contact with the ground, but the breathable sponge inlaid on the handle also increases the comfort of the palm for push-ups.

Price: about 70 yuan

2. Grip Strengthener:

(Exercise target: hand muscles, promote blood circulation, especially suitable for boys who use computer keyboards for a long time.

Before: No electronic counting.

now: This new handgrip strengthener features electronic counting to quantify the intensity of your workout. The handle is also comfortable and streamlined. In addition, the rich colors can relieve visual fatigue caused by long-term exercise.

Price: about 60 yuan

3. Puller:

(Training target: Almost all upper limb muscles and some waist and abdominal muscles.

before: There are handles at both ends, and there is no design for pushing the feet. When the exerciser uses his feet to step on the handles to practice arm strength, it is not only difficult to exert force, but also prone to danger.

Now: This type of puller is based on the old one, with pedals added, which also increases the safety factor.

Price: about 130 yuan

4. Dumbbells:

5. (Exercise target: various upper limb muscles. For girls, doing "flying bird" exercises can also prevent breast sagging.

before: They seem to be only available in gyms. My impression of them is that they are "bulky lumps of iron". If you put them at home, they are not only ugly, but there is also the danger of being sold as scrap metal by your mother...now: Look at these new dumbbells. Girls can't put them down. The material feels "softer" to the touch, and it uses non-toxic and harmless PVC glue to avoid scratches during exercise, especially with its colorful outer layer. You may even forget that it is a "weighty" device. Not only can you adjust the weight of the dumbbells according to your personal situation, but they are also easy to disassemble. When not needed, you can remove the dumbbell plates for easy storage.

5. Wrist Strengthener:

(Training goal: Men's forearm strength and muscle

before: Is there?

Now: The biggest advantage of this model is that all the parts in contact with the skin are made of breathable sponge to prevent exercisers from slipping due to sweating during exercise. In addition, this wrist strengthener folds the wrist inside the device, which increases the safety factor.

Price: about 80 yuan

6. Double pulley:

(Exercise goal: Exercise waist and abdominal muscles, designed for sit-ups.

before: Before, when we did sit-ups, we always struggled to find heavy objects to press down our calves...now: Now, just kneel on the ground with your legs, put your hands on the handles at both ends of the wheels, and use the double wheels to roll back and forth comfortably to exercise. This way, it is easy to lose belly fat.

Price: about 60 yuan

7. Detachable hula hoop:

8. before: Hula hoops used to be ugly and took up a lot of space. When not in use, there was no place to store them.

Now: Now, this detachable hula hoop can be installed according to your needs and can be removed when not in use, saving space to a greater extent. Note that the inside of the hula hoop has small raised particles, which are massage pads. When rotating, they increase the massage effect on the abdomen, helping to lose weight and massage at the same time.

Price: about 80 yuan

8. Countable skipping rope:

before: Various handles, wooden, retractable plastic...

Unfortunately, it doesn’t know how to “count”.

Now: This skipping rope, which is wrapped with a thin layer of PVC material, has increased toughness and an electronic counter is added to the handle, eliminating the trouble of counting while exercising.

Price: about 120 yuan/set (including a pair of dumbbells)

After reading the above introduction about the equipment for doing push-ups, I think everyone should have some understanding. There are a lot of equipment for doing push-ups, which provides great convenience for our fitness. It is also inexpensive and suitable for use in many homes or gyms. But for students, this price is still expensive.