Is it better to run in the morning or at night to lose weight?

In this competitive era, people are rushing to work to avoid falling behind others, so they ignore their own physical health. Some people sit for a long time to work, which leads to body deformation. So many people start to take time to exercise to help themselves lose weight. Many people will ask whether it is better to run in the morning or in the evening to lose weight? Let’s take a look at it together.

People who use running as a means of physical exercise generally choose to run after getting up in the morning, but scientific research results show that running at night is beneficial to health.

Morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the blood's cohesion increases by 6%. Running at night has the opposite effect: the number of platelets decreases by 20%, greatly reducing the risk of vascular embolism.

In addition, blood pressure and heart rate rise and acceleration are greater during morning jogging, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is slow, which is beneficial to health.

Running at night can also help you sleep better. As long as you control the intensity of exercise, running at night can help you sleep better. Mild fatigue is a good time to rest. Sports medicine has proven that when you just wake up in the morning, the functioning of the human organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

After reading the above content, everyone will find that the question of whether to run in the morning or evening to lose weight has been simplified to whether running in the morning or evening is better for health. Losing weight should not be rushed and should be done gradually. No matter what method people use to lose weight, they should consider their own health, so that they can truly lose weight in a healthy way.