Exercises to increase lung capacity

People with good lung capacity are energetic and speak with vigor. Exercise can improve lung activity. First of all, running can exercise the lungs. People who do not run often will feel out of breath when they suddenly run. Therefore, it is not advisable to run too fast when you first start the activity. You can jog and then gradually increase the speed. The second is swimming. Swimming is better for training lung capacity than running, but it is limited by the venue. Other exercises such as skipping rope and cycling can also enhance lung capacity.

1. Take a deep breath. This way you can increase the amount of air that can flow through your lungs, and you can do it in a very short period of time, without any training equipment at all. The key is to do a steady and deep exhale. Exhale slowly, trying not to let any air remain in your lungs. This allows you to take in more air on your next breath. (It is best to breathe abdominally. When you inhale, the diaphragm will drop and push the organs downward, so the stomach will expand instead of the chest.)

How to Increase Your Lung Capacity

2. Splash water on your face. Scientists have discovered that splashing water on your face slows your heart rate when you hold your breath, a natural mammalian response. As your body prepares to dive underwater, it needs to effectively regulate its heartbeat and the oxygen in your blood to keep you alive. Swimming can increase lung capacity, which is an important reason. Try to keep the water cool but not icy. Because the cold water triggers another reflex, your body makes you hyperventilate or try to breathe very quickly. This is not conducive to improving lung capacity

When exercising, you should take your own physical condition into consideration. Don't overdo it. Just exercise moderately. Excessive intake can harm your body. Exercising for more than 30 minutes every day can not only achieve the purpose of exercise, but also help lose weight. Many people who need to lose weight not only need to control their diet, but also need to exercise more to lose weight.