Can regular jogging increase height?

For children and teenagers, it is very necessary to exercise every day, especially jogging is the most common form of exercise. People in these two developmental stages are still growing. If they can develop good exercise habits, it will be very helpful to promote physical development. So can jogging increase height? Let's take a look.

Exercise is a good way to promote bone growth, and running is one of them. Let’s see whether jogging can promote height growth. Whether you can grow taller depends on your bone age. Bone age is an indicator of development. If your age is greater than your bone age, it means you have growth retardation; if your age is less than your bone age, it means you have precocious puberty, etc. Therefore, if you want to understand your growth and development, you should go to a regular hospital to take a bone age X-ray. Your doctor will judge your growth potential based on the epiphyseal closure shown on the bone age film.

Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong.

Because emotional stability is also important for height growth, let your children choose the sports they like. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally.

Protein is the source of energy for bone and muscle growth, and it also promotes the secretion of growth hormone. It is one of the most basic elements for children's growth and development. Therefore, when adjusting children's diet, protein-rich foods such as eggs, meat, fish, soy products and dairy products should be given. In addition, the growth of human body is essentially the growth of bones, and calcium is an important material basis of bones. It plays an important role in the growth of children, so we should pay attention to the scientific intake of calcium in children's diet.

Through the above introduction, everyone should have a clear idea of ​​whether jogging can increase height. Families need to help their children develop good living habits from an early age. They should pay attention to a reasonable and balanced diet, and also insist on physical exercise. However, the amount of exercise during jogging should not be too much, as this will in turn affect the child's growth.